Ask any woman and she’ll tell you about a time when she was too something. At work, women are suffocated by stereotypes about who we should be and how we should behave.

In FW’s new podcast, Too Much, join Helen McCabe as she speaks with high-achieving women who bucked trends, disrupted systems and refused to quit. Women who built careers by forging their own paths.

Episodes drop weekly.

• Listen now on Apple, Spotify or wherever you get your podcasts by searching 'Too Much by Future Women'

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Introducing the spiritual sequel to Shortlisted - Mindset. Mindset is a guide to getting out of your own way and a blueprint for professional success.

In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.

In our first episode Shelley explains the science behind fear, and why our brain treats sitting in the waiting room ahead of a job interview the same as outrunning a bear.

After you're done listening, head over to Apple or Spotify to follow Mindset and listen to the rest of the series. And don't forget to rate and review!

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In this episode Helen McCabe and Jamila Rizvi fast forward to the end of your job interview. When the hard part is over, you’ve answered all their questions and it’s very nearly time to wrap up, when you’re asked: Do you have any questions for us? Let’s learn how to get the answers to any questions you might have while also taking advantage of this final opportunity to sell yourself.

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• Find out more about Future Women’s Jobs Academy

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