Ever feel like you’re endlessly “fixing” yourself, aiming for perfection as the path to healing? Today’s episode takes you into a powerful conversation with Lauren Polly, who shares her journey from high-functioning anxiety to true fulfillment. Together, we explore why traditional “fix it” mentalities often fall short, the importance of listening to your body’s wisdom, and practical ways to create calm from the inside out.

💫 What to Listen For:

• Why high-functioning anxiety can masquerade as success and how to identify it in your own life.
• The surprising link between trauma responses and perfectionism in daily habits.
• Physical signals—from sweating to shallow breathing—that may indicate nervous system dysregulation.
• Practical steps to create balance over burnout by grounding in your body’s wisdom.
• How to recognize when you’re operating from a place of fear rather than ease.
• The “stop, challenge, choose” method Lauren uses to interrupt anxiety-driven habits.
• Mindset shifts for moving from force to flow and inviting fulfillment naturally.
• Tips for noticing signs of high-stress states in the body and what to do about them.
• Why slowing down feels uncomfortable and how it can be the key to finding creative inspiration.
• Lauren’s experience of redefining success through inner peace rather than external validation.

Today’s conversation with Lauren reveals the path to true fulfillment doesn’t lie in perfectionism but in listening to the body’s subtle signals and embracing simplicity. As you begin to let go of control, you can create space for ease, joy, and a natural flow in your life. Hit play on this transformative episode, and be sure to subscribe to keep learning ways to shift from surviving to thriving.

🔗 Important Links

• Lauren’s Book & Website : The Other Side of Bipolar https://laurenpolly.com/
• Follow Emily on Instagram: @emilyevansrussell

💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless

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📌 In this inspiring episode, Emily Evans Russell takes us on a journey of self-exploration and experimentation, sharing her personal story of leaving a long-term job and stepping into the unknown. Emily's reflections on life and change encourage listeners to embrace their own experiments, allowing them to prioritize joy, fulfillment, and authenticity.

💫 Key Takeaways:

1. Joy of Experimentation: Emily reflects on her childhood creativity and emphasizes the importance of experimenting without fixed outcomes.
2. Defining Values: After her career change, she identified her core values such as friendship and personal growth, leading to a more meaningful daily routine.
3. Exploring Fears: She discusses empowering oneself by confronting worst-case scenarios, which helps to build confidence.
4. Growth Mindset: Emily highlights recognizing opportunities in disappointment, promoting resilience and unexpected joys.

🔗 Connect with Emily: If you have questions or feedback about this episode, reach out to Emily via email: hello@emilyevansrussell.com

🎉 Join the Conversation:

Have you tried experimenting with your own life? What are your biggest takeaways from this episode? Share your thoughts and experiences with us! Also please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


All other courses/offerings: https://www.emilyevansrussell.com

This week, we are joined once again by the fabulous Irina for a lively discussion about finding joy in dating. As summer comes to a close, we reflect on our exciting adventures and how we can approach dating with a playful mindset that enhances our personal and professional lives.

📌 In this episode, we dive deep into the nuances of creating joy rather than waiting for happiness to come from a relationship. Irina and I explore:

• The importance of dating the experience instead of solely focusing on the person.
• How to build moments of joy into our dating lives.
• The key differences between joy and happiness, and why understanding this distinction can free us from the pressure of dating.
• Practical tips to embrace vulnerability while maintaining emotional detachment from the outcome, enhancing both dating and professional experiences.
• The connection between dating, self-discovery, and personal growth, and how we can apply lessons learned in dating to our careers.
  
  

Join us for this rich conversation that not only lightens the dating load but offers strategies for living joyfully in every area of life!

💫 Key Takeaways:

• Joy is created in the moment, while happiness is often a long-term state.
• Approach dating with curiosity and a light-hearted spirit for a better experience.
• Detach your worth from dating outcomes – it's about enjoying the moment and learning from each interaction.
• Build a supportive community and appreciate the joy that friends and experiences bring to your life.

🔗 Connect with Emily: If you have questions about this episode or the upcoming retreat, reach out to Emily via:

• Email: hello@emilyevansrussell.com
• Website: EmilyEvansRussell.com

Thank you for tuning in, and remember — enjoy your dating adventures! 🎉 🥳

💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


All other courses/offerings: https://www.emilyevansrussell.com