Feeling stressed, overwhelmed, or just out of sync? What if your breath was the key to getting back to center? This episode is all about the incredible link between breathwork and your brain—how breathing patterns impact everything from anxiety to creativity. Plus, you’ll learn four different breathwork techniques you can use in real time to shift your state.

What to Listen For:

• How your breath acts like a remote control for your nervous system
• The difference between the sympathetic (fight-or-flight) vs. parasympathetic (rest-and-digest) states
• The role of the vagus nerve in emotional regulation and stress response
• Why slow breathing can instantly lower anxiety and improve mental clarity
• The hidden power of long exhales and how they cue your body to relax
• How breathwork rewires your brain through neuroplasticity
• Four breathwork techniques: Halo Active, Bliss Breath, Blow Breath, and Triactive Breath
• When to use each technique based on how you’re feeling
• What makes trauma-informed breathwork different from traditional practices
• A simple 2-minute breathing exercise you can start using today

Your breath is one of the most powerful, underutilized tools you have for regulating stress, increasing clarity, and connecting with your intuition. Whether you need to calm your nervous system, boost energy, or process emotions, breathwork offers an accessible and effective way to shift your state. Try one of the techniques we talked about today and see how it changes your day!

Loved this episode? Subscribe to the podcast, share it with a friend, and let me know what breathwork practice resonates with you over on Instagram @emilyevansrussell!

FREE WORKSHOP ALERT! Experience the guided breathwork mentioned in the episode by accessing the full workshop when you head to https://www.emilyevansrussell.com/experience and notice how you feel afterward!

→ And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s courses and offerings at Emily’s Website.

Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message.

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

What if the answers you’re looking for aren’t out there—but within you? In this episode, we explore how breathwork can be your reset button, helping you tune into your intuition, regulate your nervous system, and shift from stress to deep inner peace. If you’re feeling out of alignment or stuck in overthinking, this practice could be the key to realigning with your truth.

What to Listen For

✅ The #1 reason you feel disconnected from your intuition—and how to shift it
✅ Why 80% of the information we receive comes from our bodies, not our minds
✅ How breathwork acts as a bridge between your unconscious and conscious self
✅ The science behind why slowing your breath signals safety to your nervous system
✅ What trauma-informed breathwork is and why it’s different from other styles
✅ Why creating safety in the body is key to manifesting what you truly desire
✅ How to rewire your nervous system so fear and doubt don’t control your choices
✅ The unexpected way breathwork helps with decision-making and confidence
✅ How to use breathwork to break free from burnout and overthinking
✅ An invitation to join Emily’s breathwork membership for ongoing support

Your body already holds the wisdom you’re seeking—you just have to learn how to listen. Breathwork is a simple yet powerful way to reconnect with yourself, regulate your nervous system, and create space for clarity, ease, and intuition.

FREE WORKSHOP ALERT! Experience the guided breathwork mentioned in the episode by accessing the full workshop when you head to https://www.emilyevansrussell.com/experience and notice how you feel afterward!

And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s courses and offerings at Emily’s Website.

Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message.

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Ready to step into a life of true abundance and alignment? In this episode, Scarlett Stanhope, known as The Biz Hippie, shares her journey of balancing strategic business smarts with flowing, intuitive living. Together, we uncover how to release scarcity beliefs, embrace financial clarity, and create a life that feels as good as it looks.

📌 What to Listen For:

• The key differences between financial success and true abundance.
• What scarcity seeds are and how they secretly shape your relationship with money.
• The importance of balancing strategic action with intuitive flow.
• Why financial awareness is the first step toward abundance.
• How aligning your inner beliefs with external actions creates financial freedom.
• Practical exercises for releasing scarcity and stepping into abundance.
• The role of nervous system regulation in shifting from scarcity to wealth.
• The connection between money, creativity, and intuition.

Scarlett Stanhope shows us that abundance isn’t just about dollars in the bank—it’s about alignment, clarity, and trusting yourself to create a life you love. If you’re ready to rewrite your money story and live in empowered abundance, this episode is for you. 🎧 Don’t forget to subscribe, share with a friend, and let us know your biggest takeaway!

FREE WORKSHOP ALERT! Join Emily on January 29th at 1PM Eastern for "Coming Home to Yourself: A Free Breathwork Experience." Discover how breathwork can support your nervous system and help you access your natural wisdom. You'll experience a trauma-informed breath session and learn tools you can use right away. Plus, live attendees get special access to my new monthly breathwork membership! https://www.emilyevansrussell.com/experience

🔗 Important Links:

Find Scarlett on Instagram:
https://instagram.com/thebizhippie

Scarlett’s Abundance Activation Session:
https://thebizhippie.com/activate

Scarlett’s Empowered Abundance:
https://thebizhippie.com/abundance

Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s courses and offerings at Emily’s Website.

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com