In this episode of She Lives Resilient, we’re diving into biblical emotional regulation 101 using my IPRR Method—a simple, proven approach to staying in control and learning to process emotions with God at the center. I chat about why it’s important to have a strategy to regulate emotions. We discuss things like learning to: Identify—recognizing emotions and spiritual distractions like guilt or fear; Process—working through emotions with intentional strategies instead of avoiding them; Reflect—analyzing patterns and aligning reactions with scripture; and Refocus—grounding yourself in biblical truth. With the right method, you can process emotions wisely, grow in emotional intelligence, and even teach your kids to do the same. Tune in to take the first step toward emotional mastery with God at the center!

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Do you often find yourself feeling frustrated with your family? Whether it’s your marriage, parenting struggles, difficult relationships, or a prodigal child, frustration can leave us feeling defeated and exhausted. But what if I told you there’s ONE crucial thing you might not be doing that could change everything?

In today’s episode, we’ll explore God’s purpose in the struggle, the power of redemption and surrender, and how frustration can actually be an invitation to trust Him more deeply. I’ll also share biblical encouragement to help you shift your perspective and find peace, even in the hardest moments.

If you're ready to parent with more grace, navigate family conflicts with wisdom, and trust God’s bigger plan, this episode is for you!

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What’s the difference between emotions and feelings? And why does it matter for women of faith? In this episode, we break down emotions vs. feelings, how they shape your responses, and why regulating emotions is essential for spiritual growth.

What You’ll Learn: ✔️ The key differences between emotions and feelings and why they matter. ✔️ Why feelings aren’t facts—and how believing them without biblical discernment can lead to deception. ✔️ Practical steps for regulating emotions and aligning them with God’s truth.

If you’ve ever struggled with emotional overwhelm, this episode will help you process your feelings and emotions through a biblical lens.

🎧 Listen now for emotional intelligence and spiritual growth tips!

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In this replay episode of She Lives Resilient, we dive deep into 14 powerful Bible verses for anxiety that will help you let go of worry and find peace in God's Word. If you're feeling anxious or overwhelmed, these scriptures will guide you in how to use the Bible to calm your mind, regulate emotions, and experience lasting peace. Tune in to discover how to surrender your worries and trust in God's promises for your emotional health and well-being. Whether you're dealing with anxiety or just seeking peace, this episode will inspire and equip you to find comfort through faith.

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Struggling to manage your emotions in a healthy way? In this episode, we’re diving into 9 powerful emotional regulation strategies that actually work—plus 3 toxic mistakes that will sabotage your progress. We’ll talk about important emotion strategies like to name, validate, and process your emotions, identify triggers, and practice self-care through journaling, rest, and scripture meditation. Plus, discover what not to do—like repressing, numbing, or ignoring your emotions. If you’re ready to grow in emotional resilience, tune in for practical, faith-based strategies to regulate your emotions with wisdom and grace!

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Feeling overwhelmed by anger, frustration, or even mom rage? In this episode, we dive into 3 powerful ways that trusting God can help you stay level-headed when emotions run high. Whether you're dealing with daily stress, sudden outbursts, or lingering bitterness, you'll learn practical faith-based strategies to calm down and avoid becoming bitter. If you’re ready to navigate anger with grace and find peace in challenging moments, this episode is for you!

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In this episode, we’re diving into 5 simple habits to help you create a life filled with peace and less frustration. You’ll learn how to examine and analyze your frustrations, identify daily pain points, and prioritize your essential needs without guilt. From journaling and building life-giving routines to taking intentional action, these practical steps will equip you to replace overwhelm with consistency and peace.

If frustration has been spilling into your daily life and relationships, this episode is your guide to finding balance. Tune in for actionable strategies to build life-giving habits and discover simple ways to live a life filled with peace and purpose.

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Are you ignoring, suppressing, or stuffing your emotions? In this episode, we uncover the #1 mistake most people make when it comes to their emotions and how it impacts their emotional intelligence and relationship with God. Learn how emotions are powerful indicators—not obstacles—revealing areas where God is working in your life and calling you to deeper trust, growth, and freedom in Him.

We’ll discuss:

• The need to process emotions without guilt or shame.
• Recognizing the root causes behind emotional patterns so you can learn how to control your emotions.
• Avoiding the dangers of ignoring emotions like bitterness and doubt.
• Embracing God's design for emotions to grow closer to Him.

Don’t let the enemy trap you into ignoring your emotions or doubting your faith. Instead, follow biblical principles, learn to embrace your emotions toward emotional stability, and draw near to God with trust and understanding.

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