• Sex after Birth

  • Jan 30 2025
  • Length: 26 mins
  • Podcast

Sex after Birth

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  • Summary

  • Lack of Sex Due to Exhaustion

    • The sheer exhaustion of newborn life—night feeds, endless diaper changes
    • Feeling like you give everything to your baby and have nothing left for yourself or your partner
    • The guilt of saying “not tonight” but also needing rest
    • Understanding that intimacy isn't just sex—it’s small moments of connection too

    Finding Time for Yourself

    • Realizing that taking care of yourself isn’t selfish—it’s necessary
    • You can’t pour from an empty cup; self-care makes you a better partner and mom
    • Finding small ways to reconnect with yourself—exercise, getting dressed up, a solo coffee run
    • When you feel good, intimacy comes more naturally

    The Reality Now: Quickies Over Marathons

    • Sex looks different now, and that’s okay!
    • Quickies are a win—efficient and still a way to connect
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