Secular Buddhism

By: Noah Rasheta
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  • Summary

  • Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are.



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Philosophy Social Sciences Spirituality
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Episodes
  • 197 - A Meditator’s Guide to Buddhism

    197 - A Meditator’s Guide to Buddhism
    Jan 7 2025

    In this episode of the Secular Buddhism Podcast, I sit down with Cortland Dahl, author of A Meditator’s Guide to Buddhism, to explore how Buddhist teachings and meditation can help us navigate life’s challenges with awareness, compassion, and wisdom.


    Cortland shares insights from his book, which serves as an accessible guide for both beginners and seasoned meditators, and discusses themes such as the practical application of Buddhist principles in daily life, the transformative power of curiosity, and the innate qualities of awareness, compassion, and wisdom that reside within all of us.


    We also discuss the concept of the “householder yogi,” how everyday moments can become opportunities for mindfulness, and the role of compassion in fostering a sense of purpose and fulfillment. Whether you’re new to meditation or looking to deepen your practice, this conversation offers relatable and transformative perspectives.


    Tune in to discover how Buddhist practices can help you suffer less, flourish more, and embrace the present moment with a fresh perspective.


    Find Cortland’s book, A Meditator’s Guide to Buddhism, here https://amzn.to/3Pqx7w7 or wherever books are sold, and learn more about his work at cortlanddahl.com.


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    1 hr
  • 196 - Enlightenment Is the Path, Not the Destination

    196 - Enlightenment Is the Path, Not the Destination
    Dec 8 2024
    In honor of Bodhi Day—commemorating the Buddha’s awakening—this episode challenges the conventional notion of enlightenment as a distant finish line. Instead, I explore how awakening emerges naturally in the everyday moments of our lives. Drawing on the Buddha’s story and reflecting on personal experiences, I'll discuss how to recognize the sacredness of ordinary life, embrace change with grace, and deepen our responsibility for our own happiness. Join me as we discover that enlightenment isn’t something to chase, but something to live—right here, right now.

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    24 mins
  • 195 - Letting Go: The Path to Freedom

    195 - Letting Go: The Path to Freedom
    Dec 1 2024

    In this episode of the Secular Buddhism podcast, Noah Rasheta explores the concept of letting go as a path to freedom and liberation.

    Using analogies like hanging onto a rope, carrying a backpack, and navigating monkey bars, Noah illustrates how our attachments to beliefs, roles, and identities can create unnecessary suffering. He offers practical advice for identifying and releasing the things that weigh us down, emphasizing the importance of curiosity and adaptability in the process. Noah also reframes the question of "Who am I?" to "What am I doing?" to help listeners focus on the present moment and respond skillfully to life's challenges. By embracing the dynamic nature of letting go, we can lighten our load and find peace on our journey through life.


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    30 mins

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Profile Image for Shy

Very interest, love it!

So far I’ve enjoyed the podcast cast so far. I also appreciate his personal transparency in his experience this far.

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Profile Image for Kristine Nunez

Story telling is relatable

I love listening to this program, I’m sad they dont post as often but I understand life kinda changed and they got busy. I learned so much from this podcast, it changed how I view things when life happens, not every time but more often than not I stop and think am I creating my own suffering by believing things shouldn’t be this way? Is there a level of expectation I have with the outcome? Why? .. I love all the analogies given super easy to understand and apply.

Thank you

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