• Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support

  • Nov 12 2024
  • Length: 28 mins
  • Podcast

Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support

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  • Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support. Key Takeaways: ** Crisis resources like 988 are life-saving tools for mental health support. ** Self-care isn't selfish; our guests show why putting yourself first matters. ** Vulnerability builds community—sharing struggles reduces mental health stigma. Season 8 Guests: ** Heather: Found strength after leaving a toxic job to reclaim peace. ** Susan: Explored art therapy as a creative tool for healing. ** B-Town: Advocated for crisis support in bipolar disorder journeys. ** Alex: Prioritized self-care over people-pleasing. ** Amy Opened up about advocating for her neurodiverse family. ** Liv: Showed career transformation with themes of empowerment. ** Ella: Embraced resilience, sharing her journey with eating disorders. ** Amanda: Turned self-doubt into purpose and gratitude. Subscribe, Rate, and Review! Don't miss future inspiring episodes! Rate and review on your favorite podcast platform, or visit https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthMatters #EndTheStigma #SeasonEnder #AwardWinningPodcast #MentalHealthSupport #MentalHealthPodcast *****************************************************************************************🌟 Help California Wildfire Victims 🌟The devastating California wildfires have left countless families in need. If you’re looking for ways to make a difference, we’ve compiled some resources below. Whether you can give money and supplies or share this information, every action counts.If You Know of a Resource That Is Not ListedLA Fires Community Resource Hub: Find or share additional resources to help those impacted.https://lafires.iolovesyou.com/Ways to Buy a Community MealLA Community Meals: Purchase a meal to support individuals and families affected by the fires.https://linktr.ee/lacommunitymeals?utm_source=linktree_profile_shareMonetary DonationsLos Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmailDisplaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmailRed Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCHSupplies DonationsTeenage Girls’ Products:Small Green Door Studio, 3530 E 15th St, Los Angeles, CA 90023Skincare/Hygiene Products:Giving Generously, 914 Montana Ave, Santa Monica, CA 90402Clothes/Hygiene Products:GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245Verified GoFundMe CampaignsExplore the full list of verified wildfire relief campaigns here:https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *****************************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio
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