• Searching for Motivation in All the Wrong Places

  • Dec 16 2024
  • Length: 24 mins
  • Podcast

Searching for Motivation in All the Wrong Places

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  • Summary

  • This week Kat is going solo to talk about one of those things that comes up in therapy all the timeeee. Motivation, and the possible lack of it. In this episode Kat explains why when people are searching for “motivation” they are often searching for the wrong thing. Plus, she gives 4 tips to help conjure up the energy that we may need to do that thing that we want to do!

    Follow Kat on Instagram: @KatVanburen

    Follow the podcast Instagram: @YouNeedTherapyPodcast

    Click HERE to see the You Need Therapy merch!

    Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

    Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

    Produced by: @HoustonTilley

    See omnystudio.com/listener for privacy information.
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