• School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets

  • Jan 21 2025
  • Length: 33 mins
  • Podcast

School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets

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  • Summary

  • It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training and weighted vests for perimenopause.

    Here’s what you’ll learn in this episode:

    • Top Packaged Snacks: Easy, healthy snacks for school lunchboxes and busy parents.
    • Seed Oil Science: Debunking the myths and understanding the facts behind seed oil debates.
    • Perimenopause Fitness: Why resistance training and weighted vests are a game-changer for women’s health.
    • Lunchbox-Friendly Find: A review of Macro Wholefoods Market Mighty Bites Cocoa Crunch Balls.

    Bonus: Tips for reducing inflammation, and the realities of post-kids recovery.

    Packed with relatable stories, expert advice, and actionable tips, this episode is your ultimate guide to starting the year right—whether you’re a busy parent, fitness enthusiast, or navigating new life stages.

    See omnystudio.com/listener for privacy information.
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