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Hello and welcome to another enlightening episode of the Mahakatha Meditation Mantras podcast. I'm your host, Preeti, and it's my pleasure to guide you further down the path of emotional healing and self-discovery.

Last week, I made a promise to return with invaluable insights, and today, we're uncovering the three essential steps to navigate and neutralize the complex emotions of guilt and shame that have been shaping our lives since childhood. If you've carried these weights silently or struggled with their presence, this episode is crafted with your journey in mind.

In our last conversation, we dived into the origins of these emotions and why we need to refrain from perpetuating them. Today, we transition from awareness to action—first, by acknowledging the existence of guilt and shame and understanding the liberating power this recognition holds.

Our second step invites us to break the silence and cultural taboos surrounding emotional vulnerability. I'll delve into why an open discourse on feelings is instrumental in disarming these damaging emotions and how engagement can reframe our internal narratives.
Finally, we confront the often challenging but rewarding practice of boundary setting—a skill paramount to protecting our emotional space and fostering personal growth.

Throughout this episode, not only will we be breaking down these practices into actionable insights, but we'll also be weaving in the profound ambiance of the Sarva Mangala Maangalye mantra. This week's mantra invites the blessings of the divine mother goddess Durga, empowering us to courageously face past sorrow and reclaim our personal power.

As you join me on this episode of the Mahakatha Meditation Mantras podcast, I invite you to pause, reflect, and open your heart to the transformative experiences awaiting you. It's time to shed the layers of past guilt and step into a future graced with self-compassion and enlightenment.