In this episode, we’re diving deep into the one thing that makes or breaks your entire self-healing journey.

We’ll talk about why most of us were not handed a self-love starter pack as kids (thanks, society), how to rewire those old “I’m not enough” beliefs, and I’ll give you the ultimate self-love cheat code.

And because I don’t do fluff, I’m giving you a Self-Love Assignment that will help you embody this work today. So grab your matcha latte (or your chai), get cozy, and let’s get into it! 🎙️✨

👉🏾 Hit play, and let’s build that rock-solid self-love foundation, one sassy revelation at a time.

Shadow Work book: The Dark Side of the Light Chasers by Debbie Ford

Move your energy with me: https://www.kundalinisilverlake.com/

Alright, sister-in-sass — let’s talk about *lighting yourself the eff up!* 🔥 Because if you’re running on fumes, feeling drained, or just “meh” about life, this episode is your official wake-up call. Wake up, wake up, wake up!

Yes, we all gotta make money. Yes, adulting is real. But what if you’re not exhausted because you’re doing too much—what if you’re exhausted because you’re not doing enough of what actually *fuels* you? 👀

Today, we’re breaking down:

✨ The sneaky ways we cut out joy, beauty, and passion in the name of “productivity” (spoiler: you are *not* a cog in a machine)

✨ A simple, no-BS way to *actually* figure out what lights you up (without overthinking it to death)

✨ How to trick your ego into *not* freaking out when you start doing things that make you happy

So, if you’ve been waiting for a permission slip to reclaim your sparkle—consider this it. Hit play, grab your cup o’ herbal tea (add a spoon of honey, I’m not judging), and let’s talk about turning your inner light *all* the way up. 🚀✨

Feeling like you’re stuck on a never-ending treadmill of self-improvement? Like no matter how many affirmations you recite or meditations you practice, you’re still wondering, Why am I not fixed yet? You’re not alone—and you’re not broken.

In this episode of Sacred Sass, we dive into the sneaky phenomenon of spiritual burnout: what it is, why it happens, and how to break free from the hustle for inner peace. I’ll share a personal story about the moment I realized I was being way too hard on myself and discovered the magic of self-compassion instead. You’ll also get practical tips to stop overwatering your soul and start celebrating the beautifully messy human that you are.

It’s time to rest, reflect, and reclaim your wholeness—because, Sis, you were always enough.

Aaaand, if you'd like to support your spiritual awakening and inner healing, come to a Kundalini Yoga class, in-person or online:

https://www.kundalinisilverlake.com/