In this episode, I speak with online wellness coach and solopreneur Megan Gaul. She started out in teaching and education, but after losing 100 pounds a few years ago and maintaining a healthy weight since then, she has changed course and become a wellness coach. The proud Staten Islander is also proud to be a nerd, especially when it comes to her data-analysis skills - which has helped her not only maintaining success in her own health journey, but it also aided Megan in helping others break free from negative cycles. Megan and I have a fun conversation about her journey, including how the once reluctant cook is now inspiring others to make solid choices in the kitchen.

To find out more about Megan Gaul, go to her website: http://partakemealplanning.com

I'm honored to have the first guest of S.T.R.O.L.L. be the Arizona-based singer/songwriter, filmmaker and podcaster Adam Blaylock. He is the director and star of the YouTube-based documentary "Back to the 'Burgh", as well as "EveningTheScore: Unplugged at Pub Rock Live!". He has hosted and produced over 150 episodes of his previous podcast "A Guy, A Car, And A Podcast". He now hosts "Heart Songs: The Podcast", which explores the impact and influence of music on the lives of its guests - fellow singer/songwriters. Join me for an in-depth conversation with the lead singer and principal songwriter of the band EveningTheScore as we talk about faith, music and the unexpected journeys in life.

To find out more about Adam, go to his website: http://www.blayrock.com

My name is Kevin Thomas and I'm hosting a new podcast here called S.T.R.O.L.L. - Solving The Rebus of Living Life. Listen in to hear what this concept is all about! Coming soon!