• STEPN Injury Prevention Podcast - Physiotherapy/Physical Therapy

  • By: Phil White
  • Podcast

STEPN Injury Prevention Podcast - Physiotherapy/Physical Therapy

By: Phil White
Listen for free

  • Summary

  • A 10 min daily podcast you can listen to while you do your daily walk or run. I will give you the information you need to not only maintain your daily running ability injury free but improve it so you can handle more as your energy increases and earn lots of GST + GMT. I will also answer questions from the STEPN Injury Prevention Group - facebook.com/groups/stepninjurypreventiongroup The group + pod is free, but if you feel like it has helped you maintain or increase your earnings in STEPN, consider sending some GST, GMT or Solana my way 🙂 Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt
    Phil White
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Episodes
  • How to maintain your motivation for exercise no matter what the price of GST is - Episode 28

    How to maintain your motivation for exercise no matter what the price of GST is - Episode 28
    Jun 14 2022

    Today's episode is all about intrinsic vs extrinsic motivation and reward.

    The books I mentioned are https://www.nirandfar.com/hooked/ and https://www.nirandfar.com/indistractable/

    The other thing that can help maintain motivation is goal events. Having an event in the future is a great way of shifting your mindset to longer term planning.

    When something becomes longer term and part of your habit it will begin to become part of your identity. When something becomes your identity it makes doing the activity a natural part of your day.

    My new podcast - https://anchor.fm/thingiwishmypatientsknew

    If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

    **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

    If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

    I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw
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    15 mins
  • How to measure your hydration needs - Episode 27

    How to measure your hydration needs - Episode 27
    May 29 2022

    If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

    **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

    If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

    I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw
    Show more Show less
    12 mins
  • Does the front of your knee hurt when you run? - Episode 26

    Does the front of your knee hurt when you run? - Episode 26
    May 28 2022

    If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

    **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

    If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

    I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw
    Show more Show less
    15 mins

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