In this episode of the Neil Ashton podcast, we delve into the fascinating world of cycling, focusing on the critical role of aerodynamics and the evolution of training techniques. Featuring Dr. Michael Hutchinson, a former top-level cyclist and expert in cycling aerodynamics, the conversation explores Dr. Hutch's journey from competitive cycling to becoming a prominent figure in cycling media. The discussion highlights the importance of power meters in training, the cultural landscape of cycling in the UK, and the technical innovations that have transformed the sport. In this conversation, we discuss the evolution of cycling performance, focusing on the impact of training, nutrition, and equipment. We highlight the importance of training less, the advancements in nutrition that allow cyclists to perform better, and the diverse training approaches that exist among athletes. The conversation also touches on the professionalism of cyclists, the rise of women's cycling, and the significant role of aerodynamics and equipment in enhancing performance. In this conversation, Neil and Dr Hutch discusses the intricate balance between power and aerodynamics in cycling, the evolution of rider trust in aerodynamic advice, and the significant impact of wind tunnels on performance. He explores the challenges of wind tunnel testing versus real-world validation, the role of computational fluid dynamics (CFD) in cycling aerodynamics, and the regulatory challenges that arise with advancing technology.

Dr Hutch X handle: https://x.com/Doctor_Hutch
Faster: The Obsession, Science and Luck Behind the World's Fastest Cyclists: https://www.amazon.co.uk/Faster-Obsession-Science-Fastest-Cyclists/dp/1408843757


Chapters

00:00 Introduction to the Podcast and Cycling Passion
02:57 The Intersection of Cycling and Aerodynamics
06:02 Dr. Hutch's Journey into Competitive Cycling
08:57 The Evolution of Aerodynamics in Cycling
12:13 The Role of Power Meters in Cycling Performance
15:01 Training Techniques and the Shift to Power Metrics
17:58 Transitioning from Cycling to Media and Writing
20:50 The Cultural Landscape of Cycling in the UK
24:13 Technical Innovations and Personal Experiments in Aerodynamics
27:01 The Impact of Power Meters on Training and Performance
32:51 The Power of Training Less
34:15 Evolution of Cycling Performance
38:30 Nutrition: The Game Changer
39:47 Diverse Training Approaches
42:31 The Professionalism of Cyclists
48:11 The Rise of Women's Cycling
50:33 Aerodynamics: The Key to Speed
56:06 The Impact of Equipment on Performance
01:05:08 Balancing Power and Aerodynamics in Cycling
01:07:05 The Evolution of Rider Trust in Aerodynamics
01:10:55 The Impact of Wind Tunnels on Cycling Performance
01:12:21 Challenges of Wind Tunnel Testing and Real-World Validation
01:20:26 The Role of CFD in Cycling Aerodynamics
01:25:31 Regulatory Challenges in Cycling Technology
01:31:08 The Future of Cycling: Balancing Technology and Tradition

Keywords

cycling, aerodynamics, Dr. Hutch, power meters, training techniques, cycling culture, performance metrics, cycling history, competitive cycling, cycling media, cycling, training, nutrition, performance, aerodynamics, women's cycling, professional cycling, power meter, skin suits, coaching, cycling, aerodynamics, wind tunnels, biomechanics, CFD, technology, performance, regulations, rider trust, power