In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep for saving time, calories and reaching your goal faster, and Practical Strategies to Prevent Fitness Self-Sabotage. Videos, Creators and Links mentioned in this episode: Motivation in Minutes https://www.youtube.com/watch?v=gsMAUado2u4Practice Makes _____ https://www.youtube.com/watch?v=Un8mnaSpxJAFitness Makeover 28-day Program https://kiralangolf.systeme.io/4a7f5397 FREE 7-Day Mind Body Program https://fitgirlpodcast.com/show/7-day-mind-body-makeover/ NEW! Mind Over Body: Mindset Makeover Available now at lulu.com bookstore: (coming soon to Amazon and other retailers) Paperback eBook Asked discussed in Training Section: Strongly Recommended: https://www.youtube.com/@DoctorMike Gives straight info on diet claims, fitness and health topics“8 Things Nobody Tells You About Belly Fat" by Gravity Transformation - Fat Loss Experts https://www.youtube.com/watch?v=UT7ZoZmtfJA&t=34s&pp=ygUs4oCcOCBUaGluZ3MgTm9ib2R5IFRlbGxzIFlvdSBBYm91dCBCZWxseSBGYXQ%3D"Can You 'Spot Reduce' Fat? Myth-busting the Metabolism of Fat Loss" by Jeff Nippard https://www.youtube.com/watch?v=XM1JPtF_vdA&pp=ygVCQ2FuIFlvdSAnU3BvdCBSZWR1Y2UnIEZhdD8gTXl0aC1idXN0aW5nIHRoZSBNZXRhYm9saXNtIG9mIEZhdCBMb3Nz ================================= How to work or connect with me: ================================= 💪🏻 One-on-One Consulting https://calendly.com/fitgirlusa/ 🎉 Start Your 28-Day Fitness Makeover: Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397 🏋🏻 Workout Motivation Wear: https://fitgirldesigns.com ================================= Free Guides: ================================= 🤫 Top 10 Weight Loss Secrets https://tinyurl.com/fitgirlusa 🤩7-Day Mind Body Makeover https://tinyurl.com/bodymindfitness ========================================= Workout Gear I use and Recommend* ========================================= Resistance Bands: https://amzn.to/4gw0SaL Adjustable Dumbbells: https://amzn.to/3VYDMkQ PowerBlock ( I use & LOVE!) https://amzn.to/3VYDMkQ Exercise Mat Thick Padded: https://amzn.to/3tLHGCv Yoga 1" Thick Mat: https://amzn.to/3sg9Vsl Yoga Blocks: https://amzn.to/3tKfgIQ (Always good to have two for various poses and stretch classes!) Stability Ball: https://amzn.to/40ejsN6 (For most women Medium size, Small if 5 ft or under) Mikolo Cable Pulley System: https://amzn.to/41V7n2y See my Mikolo Cable Pulley System: Video Review here https://www.youtube.com/watch?v=v7V9Mk-70zk *Some product links are affiliate links, meaning I'll receive a small commission if you buy something and it helps support the channel to keep it free! Thanks! ================ Podcasts ================ Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: https://fitgirlpodcast.com YouTube Podcasts Playlist: https://www.youtube.com/watch?v=L7quv5EPKsE&list=PLI3lVmSlJqa410oMgropZuk1dng8HTqvT&pp=gAQBiAQB Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets. Podcast: Strong and Powerful https://strongandpowerful.podbean.com/ YouTube Channel: https://www.youtube.com/@Strongandpowerful ==================== Popular YouTube Playlists ==================== Nutrition Guides: Proper Nutrition plays a huge role in results for definition, strength and tone. Learn what you should be focusing on in nutrition to get fastest results. https://www.youtube.com/playlist?list=PLI3lVmSlJqa6JJ4T4YhFM2x6Hep_HfbkO Motivation: https://www.youtube.com/watch?v=j_F8pBfg3B4&list=PLI3lVmSlJqa5CKtwQxLwM5mH5jmXIFTMI Relaxation, Affirmations and Meditations: https://www.youtube.com/watch?v=WzLPmRch-8k&list=PLI3lVmSlJqa51fw2lgK7NdovU5TbpP1dg&pp=gAQBiAQB Frequency Healing, Sound Wave Therapy, Yoga Music Playlist: https://www.youtube.com/watch?v=drmpyte7hgA&list=PLI3lVmSlJqa7KVqldQx0kjk17Ym9NGhj0 Follow along exercise classes: https://www.youtube.com/@Fitnessmakeover/playlists?view=50&sort=dd&shelf_id=3 My Amazon Favorites Programs: Amazon Prime (I can’t live without it!): https://amzn.to/40hUX1I Amazon Fresh: https://amzn.to/3SjqsX7 This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support! Licensing Images, Video and Sound Effects provided by canva.com Music DigitalJuice.com ==================== Social Media & Websites ==================== Facebook page https://www.facebook.com/fitgirlusa Instagram @fitgirlpodcast Twitter (X) @fitgirl https://fitgirlpodcast.com https://fitnessmakeover.com https://fitgirldesigns.com Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.
