Join me, Rae, on this soul-stirring journey of Crossing Bridges, where we unlock the transformative power of gratitude to craft a more fulfilling life. Gratitude isn't just a practice for the good times; it's a beacon during our darkest days, offering a new perspective that can elevate our happiness. Listen in as I share my own experiences, from battling depression and mourning to discovering the profound impact of gratitude. I provide simple, actionable steps that you can weave into your daily life to nurture this powerful habit. Whether it's through mindful breathing exercises or jotting down daily thanks, you'll learn to appreciate life's tapestry, embracing both the highs and the lows with a grateful heart.Embrace the journey of building resilience through the lens of gratitude in this latest gathering of Crossing Bridges. As we wrap up, I reflect on the internal victories we achieve by making gratitude a cornerstone of our daily routine. These moments of thankfulness fortify us against life's challenges, guiding us toward greater strength. Remember to carry forward the practice of gratitude and share the shifts you experience. Your stories are an integral part of our community's fabric, encouraging others to find solace in gratitude. Share the experience, and your stories of gratitude, as they become a beacon for others within our circle. Subscribe, leave a review, and spread the healing power of gratitude. Here's to staying positive, staying grateful, and eagerly awaiting the insights our next episode will bring.HIGHLIGHTS:(03:04 - 05:24) Practicing Gratitude Through BreathingCHAPTERS:(00:20) Cultivating Gratitude for a Fulfilling LifeGratitude can transform our lives by creating a positive outlook through simple practices like routine, mindfulness, and breathing exercises.(15:11) Embracing Gratitude and Building ResilienceGratitude's transformative power, resilience as a guiding light, and embracing challenges and strengths in our journey towards greater strength.TRANSCRIPT:00:20 - Rachel "Rae" Mindy (Host)Hey there, soulful family, welcome to Crossing Bridges with Bray, a sanctuary for those who are navigating the depths within. I am Bray, your companion on this exploration of self-discovery, healing and the profound beauty that arises from the darkest moments. Today's topic is close to my heart. It is all about cultivating a gratitude shift to create a more fulfilling life. We all know that life isn't always about sunshine and rainbows. Sometimes we face challenges that test our resilience and make us question everything. But guess what? Even in those tough times, gratitude can be a powerful ally. What if I told you this simple yet powerful tool can shift your perspective and boost your happiness? Today we are diving deep into the world of gratitude, exploring its benefits, practical tips for incorporating into your daily routine and how you can truly transform your outlook. I will even share how taking mindful moments of gratitude changed my life. 01:42You know, gratitude, honestly, to me, is being grateful for what you have and for what you've experienced. It is not just a dictionary definition, it's a daily practice. It's about appreciating the journey, the good and the not so good. It's not to say, it's not just saying thank you, but appreciating what you have and what you have experienced. Gratitude is like an ultimate reset button when everything seems to be falling apart. It gives us perspective. It helps us to move from a place of want or need to a place of appreciation and peace. What helped me in the beginning was not forcing, but practicing the power of quick gratitude bursts, whether it was appreciating the warmth of the sun on my face, the taste of my morning tea or even the fact that I could breathe, that I could see, that I could hear, that I could walk, that I could talk, those small moments added to a significant shift in perspective. So why not try it yourself? Let's take a few moments right now and let's just take some time, like, put away everything you know, sit down or stand up or lay down, whatever it is that you want to do, but let's take three deep breaths. Let's take a breath in through your nose and out through your mouth three times. We're going to hold it at the top. So let's go the first one in through your nose, hold it at the top, and out through your mouth One more time. Let's go again in through your nose, hold it, and out through your mouth One more time in through your nose, folding, and out through your mouth. Now, identify something that you are grateful for. Just notice how it feels Amazing right Now. Imagine doing this throughout the day. And here's the cool part you don't need to do anything fancy to practice gratitude, whether you are into journaling or simply saying it to yourself in quiet moments. Find a routine that works for you, in other words, the breathing, and all of that does not necessarily have to be done Whatever seems to work for you, if ...
