Listen in as I explore the transformative journey of building self-confidence through the power of affirmations. This heart-to-heart session is your sanctuary for self-discovery, a place where I share over 50 affirmations that will fortify your self-love, help you overcome self-doubt, and embrace personal growth. I invite you to make these affirmations a part of your daily ritual, whether you're looking in the mirror each morning or needing a lift during life's tougher moments. By regularly voicing these powerful statements, you're not just speaking life into yourself, but also cultivating a practice of positive self-talk that can reshape your inner narrative.Discover the therapeutic joys of simple pleasures and how they can shift your emotional state, as we talk about personal go-to strategies for when spirits need lifting. From the infectious laughter that comes with watching comedies to the soul-stirring emotions evoked by music, I underscore the importance of these experiences in self-care. Join me as I delve into mirror work, the act of confronting our raw, unadorned selves while reinforcing positive beliefs, and journaling, a tool for enhancing self-worth and resilience. I remind you of the inner strength you possess and the victories that come with each step of your growth journey.CHAPTERS:(00:00) Building Self-Confidence With AffirmationsDiscover the power of affirmations for self-belief and self-confidence, with over 50 affirmations to incorporate into daily routines.(11:48) Power of Affirmations and State ChangeSelf-care, empowerment, laughter, affirmations, and journaling can help build confidence and resilience in personal growth.HIGHLIGHT:(01:10 - 02:38) Building Belief and Self-Confidence Through AffirmationsSelf-Love, Affirmations, Personal Growth, Self-Confidence, Resilience, Self-Care, Mirror Work, Journaling, Empowerment, State Change, Therapeutic Joy, Simple Pleasures, Positive Self-Talk, Emotional State, Personal Empowerment Techniques, Building Confidence, Overcoming Doubts, Unadorned, Rebuilding, Strength, VictoriesMUSIC CREDIT:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ambient-boy/firefliesLicense code: KI4I3FM7G0RAOTFPTRANSCRIPT: 00:00 - 00:30 Rachel "Rae" Mindy (Host)In a world that often feels like a storm, there's a resilient spirit within each of us waiting to rise. Welcome to Crossing Bridges with a Ray, a sanctuary for those navigating the depths within. I am Ray, your champion on this exploration of self-discovery, healing, and profound beauty that arises from the darkest moments. So soso, so so for family. Hello, welcome, welcome, welcome, welcome. 01:10So today's episode is all about building yourself, belief, and self-confidence, and it's a tool to shift your state whenever you need it. Today, I am simply sharing with you some affirmations you can listen to first thing in the morning. You can also use it for your morning mural work, or just simply listen to them when you're questioning yourself and yourself, or maybe when you're having a bad day or a bad moment. So join me as we create a new habit of speaking life into yourself every day, or, better yet, several times a day. So let's go. It is your time to love yourself and pour into you the way you pour into so many others. So I am going to read off a list of 50 plus affirmations and I hope you enjoy and I hope they speak to you. And if they don't speak to you immediately, but you really like them, like they do something for your soul, just keep repeating them. Constant repetition builds belief. Constant repetition builds belief. So here we go. 02:40I love and approve of myself just as I am. I am not my feelings. This is temporary. I make small steps I am proud of I am strong, I am fearless. I am beautiful. I will heal. I will get through this. I deserve happiness, joy, and comfort, and it's okay to want them for myself. I am smart, I am kind, I am important, I am enough. I love my perseverance. I've proven that I am strong, smart, alert, motivated, and capable. I am unique. No one else is me, and that's my superpower. I am just as important as everyone else and just as capable. Everyone makes mistakes, big and small, including me, and that is oh yeah. I am in the process of becoming the person I want to be and it is exciting. 04:07I forgive myself for past indiscretions. Every day I am constantly evolving. The past no longer exists and the person I was doesn't either. Other people's opinions of me don't matter, because I know and like who I am I am. Other people's perceptions of me do not determine my value I am. My mistakes have molded me into the unique person I am now. 04:51Every day is a new opportunity to be the person I want to be. I am grateful for life's twists and turns because they make me a more capable person. I am safe. I am calm. I trust I can do anything, but I don't have to do everything. God is on my side. I only need to tap in to experience joy. 05:35Just because something ...
