What if you could transform your life through the simple act of putting one foot in front of the other? On today's show I am joined by Nolan John, an ultra runner who swapped the Midwest lanes of Chicago for the sunlit trails of Austin, Texas. From traversing through the wild landscapes of The Speed Project (an ultra marathon relay race), Nolan shares his exhilarating journey of personal growth through ultra-endurance running. Together, we unpack the chaos and creativity that comes with unsanctioned racing, where every step is a chance to run towards better versions of ourselves.

My story runs parallel to Nolan’s, as I recount a personal path to finding sobriety through running. Nolan shares with me his own path to getting sober with a heartbreaking loss of friends and the dark days he had following a near death motorcycle accident.

Navigating sobriety's challenges in a world filled with temptations becomes a shared theme as we discuss the strength in replacing harmful habits with healthier ones. From facing societal pressures to embracing imperfections, we reflect on how running and sobriety intertwine, offering paths to self-discovery and growth. We also emphasize the courage it takes to redefine oneself and the ongoing commitment to a better, more authentic life. Join us on this journey as we uncover the transformative power of running.