Ep 99. In today's fast-paced world, how we interact with our environment, the stressors we face, and our relationships—whether personal or professional—are deeply influenced by our attachment styles. This powerful psychological concept shapes the way we respond to both positive and negative experiences. Understanding your attachment style is key to improving your emotional well-being, relationships, and decision-making.

But what drives our behaviors in these high-stress situations? The answer lies in our survival instincts, often referred to as the "F's of survival"—Fight, Flight, Freeze, or Fawn. These primal survival drives dictate how we react to the challenges and threats we face in life, from personal conflicts to professional pressures. As modern humans, our survival system has adapted to living in a complex, demanding society. The higher the stress, the more intensely these drives will shape our reactions and choices under pressure.

By recognizing these drives and understanding when they emerge, we can develop strategies to navigate difficult or threatening situations. Whether it's confronting a challenge head-on, avoiding danger, or finding a peaceful way around it, the key is awareness. How do you respond under stress? And how can you better relate to others and overcome obstacles in your life?

Take the time to reflect on your own responses, recognize your attachment style, and discover how your survival instincts shape your interactions. The more you understand yourself, the better equipped you are to make thoughtful, empowered choices in every area of your life. Look deeply within, thrive, walk with purpose, and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Ep 98. Many of our deepest fears are biologically wired into us, embedded in our ancestral programming that stretches back to primordial times—before written history. These innate, visceral fears are primal and often pre-verbal, shaping the choices we make daily and gripping our ability to truly self-realize. On the transformative path of becoming our best selves, these fears can limit us, narrowing our potential and preventing us from reaching our goals, whether in our personal lives, careers, or creative endeavors.

In this episode, we explore how unchecked reactivity constrains our freedom and progress. We’ll uncover how breaking free from these ancestral fears and programming can empower us to reach our highest potential, overcome limiting beliefs, and live more authentically. Drawing inspiration from the ancient symbolism of the serpent—representing both danger and transformation—we encourage you to take control, just as Hercules did in his youth, and embark on your journey of personal growth.

Embrace your path to self-realization, shed the constraints of fear, and unlock your true potential. It’s time to walk the path to becoming who you were always meant to be.

Overcome primal fears that limit your potential. Break free from ancestral programming and limiting beliefs. How ancient symbols like the serpent represent personal transformation, Practical insights to unlock your authentic self. take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Ep 97. Humans, like all animals, have evolved to live in groups for safety, security, and the opportunity to thrive. Our deep-rooted need for belonging—whether to a family, tribe, city, or modern corporation—has been crucial for survival and genetic legacy. According to evolutionary psychology, shame and guilt are powerful self-correcting mechanisms that have helped us maintain harmony within these groups. These emotions were developed to prevent actions that could lead to exile, thus enhancing our survival chances.

In today’s world, shame and guilt continue to play a role in regulating behavior, but for some, they can contribute to social anxieties that keep us seeking approval from the "in" group. While the need to belong is a natural part of our psyche, it can also result in a loss of individuality and autonomy. Individuals may compromise their values and morals to fit in, potentially facing a darker version of groupthink or mob mentality.

Maintaining your center and staying true to yourself is more important than ever in a world that pressures conformity. Be mindful of the impact of group dynamics, and make sure you're walking your own path in a way that serves your authenticity. Take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!