Runners FM

By: Andreas Almkvist & Victor Smångs
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  • Summary

  • A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.






    Hosted on Acast. See acast.com/privacy for more information.
    Andreas Almkvist
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Hygiene & Healthy Living Psychology Running & Jogging
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Episodes
  • 18. THE NBRO SPECIAL

    18. THE NBRO SPECIAL
    Nov 22 2024

    "We were invited to RADIO.NBRO by the infamous founder, Anders Rømer" of what might just be the world’s best running community, NBRO in Copenhagen. We had an amazing time recording this special episode, and we hope you enjoy it as much as we did!"


    "Something’s cooking in Stockholm. It was love at first sight, when elite runner Victor Smångs and director and runner Andreas Almkvist met. They’re been hanging out ever since, and late August this year, they launched the Runners FM Podcast - a shirtless show about lactate, hill sprints, shoe rotations and much more. Meet the guys in this 75th episode of the world’s most self-congratulatory lifestyle running podcast"


    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins
  • 17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciation

    17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciation
    Nov 20 2024
    In episode 17, we revisit Victor's heat training journey, as the team from Core has flown in from the U.S. to document his progress. We also provide an update on our current training and conditioning, and look ahead to our upcoming tests with Mads. Hill sprints are frequently praised and discussed, but how should you actually perform them, and is a "hill" absolutely necessary? Victor addresses two common questions he often receives regarding 5x6-minute intervals and 400-meter intervals.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 17 mins
  • 16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrifice

    16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrifice
    Nov 13 2024

    In the 16th episode of Runners FM, we’re joined by Norwegian podcast host and elite runner Kristian Ulriksen. Kristian, known for his podcasts "Breaking Marathon Limits" and "I Det Lange Løp", is currently in Kenya training.


    During our conversation, he shares insights from his recent training experiences with his new coach, Jordan Donnelley. Together, they’ve discovered new dimensions in training, and it will be fascinating to see how this hard work translates at the Valencia Marathon.


    Kristian also discusses the renowned coach Renato Canova’s unique training blocks, offering us a closer look at what they entail. We dive into what it truly takes to become an elite runner, and how we can better support the next generation of runners in the Nordic countries.


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 19 mins

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