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On this episode of the Roger Sarnt Podcast, join me, Sarnt Cruz, as I confront the stark realities of mental health issues within the military, a topic that's alarmingly urgent yet often shrouded in silence. Starting with a somber reflection on a holiday weekend, we unravel the distressing statistics from 2023, where nearly a third of our troops were hospitalized for mental health issues, and 523 tragically lost their lives to suicide. Our discussion is not just about numbers but the real struggles of young enlisted men facing depression, anxiety, and substance abuse, and how these challenges demand immediate and proactive engagement from all of us.

We take a hard look at the pervasive stigma surrounding mental health in the military, especially when it comes to seeking help. Personal stories of heavy drinking and the journey to sobriety highlight the cultural barriers that deter troops from embracing behavioral health services. This isn’t about pointing fingers but understanding that reaching out is a profound act of courage, not a weakness, and that it doesn’t compromise military readiness. Leadership plays an indispensable role here, and we emphasize the importance of creating an environment where prioritizing mental health is not only encouraged but supported without fear of judgment.

Navigating the mental health care system can be daunting, but it is a journey worth the patience and effort. Much like investing in our futures, finding the right mental health professional requires time and an open mind. Through this episode, we explore the power of addressing feelings, peeling back layers, and gaining insights into personal behaviors. As we wrap up, I extend my heartfelt gratitude to our listeners and invite you to continue this important conversation. Remember, with the right tools and support, mental health challenges don’t have to be so overwhelming.

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Remember, you don't have to embrace the suck, if you have the right tools in your ruck!

If you have any question comments, or ideas for the show you can send them to my Gmail account: rogersarnt@gmail.com

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In this episode, I break down President Trump's recent executive order, "Ending Illegal Discrimination and Restoring Merit-Based Opportunity." What does it mean for workplace diversity policies, affirmative action, and hiring practices across the U.S.? We’ll explore the comparison between DEI and the Army Equal Opportunity Program. How they use to work together, impacts on the Army and what's the way forward. Join me as on Youtube and share your opinion on the future for the Army.

🎙️ Tune in now!

Support the show

Thanks for listening, please download and leave a review.

Remember, you don't have to embrace the suck, if you have the right tools in your ruck!

If you have any question comments, or ideas for the show you can send them to my Gmail account: rogersarnt@gmail.com

Follow the show on Instagram, Facebook, TikTok and Discord:

Lintree: https://linktr.ee/rogersarnt
IG: https://www.instagram.com/roger_sarnt/
Facebook: https://www.facebook.com/rogersarnt
TikTok: https://www.tiktok.com/@rogersarnt
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In this episode, we explore how the FDA's recent approval of Zyn nicotine pouches is changing military habits. With these pouches becoming popular, the traditional 'spitter' bottles used for chewing tobacco might become a thing of the past. I'll discuss what this shift means for service members and reflect on the role of 'spitters' during the Global War on Terror and speculate on a potential change in the regulation to accommodate for the "new trend." Join us as we say goodbye to an old tradition and welcome a new era.

https://taskandpurpose.com/culture/fda-zyn-nicotine-pouches-gwot-spitter/?fbclid=IwY2xjawIKPIZleHRuA2FlbQIxMQABHU5kvbz9HUSnXkzY9Zt6PN0ZsHRE5bBbzcLNjdQ1F89PbFT_I7Ie12vMaQ_aem_2DLs6U5Q5kpGsONVnOGkQA

https://www.fda.gov/news-events/press-announcements/fda-authorizes-marketing-20-zyn-nicotine-pouch-products-after-extensive-scientific-review

https://www.fda.gov/tobacco-products/market-and-distribute-tobacco-product/premarket-tobacco-product-applications

https://www.npr.org/2025/01/17/nx-s1-5265627/zyn-nicotine-pouches-fda#:~:text=Zyn%20nicotine%20pouches%20can%20be,What%20does%20this%20mean%3F&text=Federal%20health%20officials%20have%20authorized,user's%20gum%20and%20upper%20lip.

Support the show

Thanks for listening, please download and leave a review.

Remember, you don't have to embrace the suck, if you have the right tools in your ruck!

If you have any question comments, or ideas for the show you can send them to my Gmail account: rogersarnt@gmail.com

Follow the show on Instagram, Facebook, TikTok and Discord:

Lintree: https://linktr.ee/rogersarnt
IG: https://www.instagram.com/roger_sarnt/
Facebook: https://www.facebook.com/rogersarnt
TikTok: https://www.tiktok.com/@rogersarnt
Discord: https://discord.gg/sA5cYD2N7b