• Ripped at 40 – The Ultimate Guide to Getting Shredded After 40

  • Feb 13 2025
  • Length: 22 mins
  • Podcast

Ripped at 40 – The Ultimate Guide to Getting Shredded After 40

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  • Summary

  • In this episode of"Books That Change Lives," we explore"Ripped at 40: The Ultimate Guide to Getting Shredded After 40" by Dr Zam. This transformative book debunks fitness myths and provides ascience-backed roadmap for men over 40 tobuild muscle, burn fat, and optimize health without extreme diets or unsustainable workouts.


    🚀Key Takeaways:
    ✔ How to train smart and build muscle without risking injuries.
    ✔ The best nutrition strategies to stay lean and strong after 40.
    ✔ Why mindset, recovery, and lifestyle choices matter more than ever.


    📖Get the book here:https://drzam.com/shredded-at-40

    🎧Subscribe & Stay Inspired! Follow us for more life-changing book insights. 🚀📚
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