In this episode of the Prosecco Queen's podcast, host Teresa engages with dating coach Lauren Fondriest to discuss the intricacies of dating smarter, not harder. They explore the importance of dating with intention, the difference between chemistry and compatibility, and the power of energy in relationships. Lauren shares her insights on setting boundaries, recognizing red flags, and the significance of self-love in attracting quality partners. The conversation also touches on the challenges of modern dating, the resurgence of singles events, and the journey of rebuilding self-esteem after a breakup. Ultimately, the episode emphasizes the importance of knowing oneself and manifesting the love one deserves.

Reach Lauren Here:

https://www.instagram.com/laurenfondriest/

https://laurenfondriest.com/

In this episode of the Prosecco Queens podcast, I explore the concept of 'rose-colored glasses'—the illusions we create about ourselves, our relationships, and the world around us. I discuss the origins of these perceptions, the pain that comes with facing reality, the role of empathy in our understanding of others, and the importance of setting boundaries. Ultimately, I encourage listeners to embrace clarity and self-awareness, reminding you that true freedom comes from seeing the world as it is, not as we wish it to be.

In this episode of Prosecco Queens, Teresa explores the concept of shame, discussing its origins, how it manifests in our lives, and practical steps to overcome it. She emphasizes that shame is not an emotion but a learned belief that can be unlearned. Through personal anecdotes, Teresa illustrates the impact of shame on her life and encourages listeners to embrace self-compassion and take actionable steps to evict shame from their mental space.