In this episode we discussed The 5 Core Fundamentals that were covered in previous episodes. We explore a revised approach to the Five Core Fundamentals, focusing on how personal growth and self-care are interconnected. By emphasizing the importance of filling up our inner cup with confidence, self-compassion, and lifelong learning, we empower listeners to navigate life's challenges with resilience and grace. We discuss how curiosity and critical thinking, combines with thinking in shades of gray to become lifelong learning in shades of gray. Also, we add â life is like a muscle so buildâ it as the fifth core fundamental.

â ¢ Evolution of core fundamentals to enhance personal growth
â ¢ Emphasis on filling up your inner cup before pouring into others
â ¢ Integrating lifelong learning with critical thinking
â ¢ Recognizing the importance of self-compassion
â ¢ Discussing how the five core fundamentals play into each other and how to combine them
â ¢ Real-life application of core fundamentals for daily challenges

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.