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As we step into a new year, it's a time many of us set our sights on transformation, especially when it comes to our health and fitness. But pause for a moment — if your New Year's resolution is to reshape your body, ask yourself, are you doing it for the right reasons?

In this episode of The Evolution of You, we delve into the common pursuit of achieving a 'revenge body' post-divorce, especially for single moms healing from infidelity. We explore why seeking validation from others isn't the healthiest motivation and how true transformation comes from focusing on longevity, playfulness with your kids, and holistic well-being. Join us as we rethink fitness goals for the year ahead and set a path that nurtures both body and soul. Tune in to embrace self-love over societal standards and kickstart your journey to a healthier you.

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