• Rest Without the Side Order of Guilt.

  • Jan 16 2025
  • Length: 14 mins
  • Podcast

Rest Without the Side Order of Guilt.

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  • Summary

  • What if the most radical thing you could do today is rest—without the side order of guilt? Even now, rest feels like a privilege we have to earn or explain. We’re expected to be the strongest in the room, always holding it together, and never letting up. But rest isn’t lazy—rest is an act of resistance.In this episode, we’re unpacking why rest feels so hard, how to let go of the guilt, and how yoga therapy can help you reclaim rest as your right.

    Want to experience the next level of rest this year? Join me this July for the Black on the Mat Brazil Retreat—nine days of yoga, community, and unapologetic rest in paradise.

    Upcoming Yoga Retreat in Brazil
    July 21-29, 2025
    Learn More

    Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!
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