Rest is not just a break from work—it’s a divine rhythm set by God. In Week 2 of our Firm Foundation series, we explore the biblical importance of Rest and Sabbath and how it strengthens our relationship with God and others. From Genesis to the teachings of Jesus, scripture reminds us that Sabbath is a gift, not a burden.

Key Scriptures:
Genesis 2:2-3 – God rested on the seventh day and made it holy.
Exodus 20:8-11 – The command to honor the Sabbath.
Mark 2:27 – Jesus reminds us that the Sabbath was made for man.
Matthew 11:28 – Jesus invites the weary to find rest in Him.

Why is Rest and Sabbath important?

• It refocuses our hearts on God.
• It reminds us that our worth isn’t based on productivity.
• It strengthens our trust in God’s provision.
• It restores our physical, emotional, and spiritual well-being.

When we neglect Rest and Sabbath, we fall into the trap of burnout, stress, and misplaced priorities. But when we embrace God’s rhythm of rest, we walk in freedom and renewal.

Are you making space for Sabbath in your life? Let’s commit to honoring God through intentional rest. Watch the full message and discover how Rest and Sabbath can transform your life!

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