Relajación Muscular Progresiva
Jan 17 2025
Length: 12 mins
Podcast

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Relajación Muscular Progresiva

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Summary
Esta relajación consiste en efectuar una tensión y posterior relajación de distintos grupo musculares del cuerpo, permitiendo así que el cuerpo y la mente consigan recuperar una sensación de calma y bienestar.
Se recomienda hacerlo en posición tumbada, antes de dormir o en cualquier otro momento del día.

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