• Regret It or Forget It?

  • Jan 30 2025
  • Length: 39 mins
  • Podcast

Regret It or Forget It?

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  • Summary

  • This Isn't Therapy... it’s a juicy convo about the power of regret. In a culture that would prefer us to "get over it" and "forget it" altogether, we unpack the ways that regret and remorse play out across the lifespan. Through listener story submissions, we discuss when it’s best to regret and when it's better to release. This conversation is for those who play the "Coulda, Shoulda, Woulda" game and hang on to prior mistakes, previous wrongdoings, or hold on to the life they could have had if things played out differently.

    Creators & Guests

    • Simon Paluck - Host
    • Jake Ernst - Host

    Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
    Jake Ernst: @mswjake
    Simon Paluck: @directedbysimon

    Original music composed by Kat Burns and performed by KASHKA.
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