On this episode of Redefining Resilience, Chris and Kiley discuss how to build a network intentionally. They discuss 6 inventory questions to ask yourself when building your network and relationships.

1. How does this person affect my energy?

2. Does this person support my growth and well-being?

3. Do I trust and feel safe with this person?

4. Is there reciprocity in this relationship?

5. Do we have healthy communication in this relationship?

6. Does this person bring me joy?

These questions go for personal and professional relationships. Listen in for insightful tips!

🕒 Timestamps:

00:56 Different categories of relationships

01:36 Why building your network intentionally is important

03:56 Hard lessons about relationships

10:39 How does this person affect my energy?

13:26 Does this person support my growth and well-being?

20:21 Trust and safety

22:40 Reciprocity

27:38 Healthy communication

30:31 Does this person bring me joy?

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

We’re in the collaboration domain of Redefining Resilience and this week, Chris and Kiley are sharing 8 tips to control your environment. They are:

1. Declutter your physical space

2. Have a designated workspace free of distractions

3. Avoid temptations

4. Limit negative media

5. Spend time with positive people

6. Practice mindfulness

7. Eat healthy foods

8. Avoid alcohol

Listen in to learn why these tips are important!

🕒 Timestamps:

01:51 Declutter

12:46 Have a designated workspace

17:32 Avoid temptations

20:03 Limit negative media

30:59 Spend time with positive people

32:38 Practice mindfulness

34:54 Eat healthy foods

37:44 Avoid alcohol

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, we sit down with Alex Perry, the CEO and Founder of Practically Speaking, LLC.

Alex Perry is the Founder of Practically Speaking, LLC, a presentation and public speaking firm dedicated to empowering leaders to articulate their messages with precision and impact. With nearly two decades of experience as a Speech-Language Pathologist, Alex brings a unique perspective to her practice, having helped countless individuals regain their communication abilities following illness or injury.

Drawing from her advanced studies in adult neurology and emotional intelligence, Alex combines a scientific approach to speaking with her innate talent for storytelling and humor. Her unwavering commitment lies in assisting clients and corporate teams in mastering the art of confident communication, leveraging strategies refined over her esteemed career.

Through Practically Speaking, Alex provides tailored guidance and support, equipping her clients with the skills and confidence they need to effectively convey their messages and connect with their audience. With a steadfast commitment to helping others unlock their full potential, Alex continues to profoundly impact communication and leadership.

Website: pswithalex.com

LinkedIn: https://www.linkedin.com/in/alex-perry-9a62787/

Instagram: @pswithalex

Tune in for an inspiring conversation that will elevate the way you communicate, lead, and connect! 🎧✨

🕒 Timestamps:

03:12 Alex’s story

06:12 What made Alex launch her own business

11:18 Alex’s books, Minivan Mogul

17:43 Who Alex wrote the book for

26:42 Alex’s service structure

31:54 Common communication challenges

34:45 Leadership presence

45:40 How communication and confidence correlate

52:52 How communication and confidence correlate with collaboration

01:00:55 Different communication styles

01:22:44 What’s next for Alex

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.