In episode 63 of the Reclaiming Man podcast, host Michael Beckwith, along with Preston and Brad, discuss their experiences with supplements and testosterone replacement therapy (TRT). Michael, inspired by Gary Brekka’s work, emphasizes the importance of effective supplementation. His regimen includes methylated B12, magnesium, omega-3s, creatine, and protein with BCAAs, which have improved his mental, digestive, and metabolic health, as well as sleep quality. Preston takes omega-3, vitamin D, B12, magnesium, and electrolyte solutions, highlighting the importance of vitamin D for immune support and sharing his concerns about the demasculinization of society reflected in changing testosterone level standards. Brad, with a background in fitness and supplementation, follows a comprehensive supplement regimen including magnesium, vitamins D3, B12, C, collagen, creatine, and protein powder. He also discusses his positive experience with TRT, which has significantly improved his physical performance and recovery. The hosts emphasize the benefits of TRT for both men and women and the importance of a balanced supplementation regimen for overall health. They consider compiling a starter pack of recommended supplements and plan to feature guest experts in future episodes.

In Episode 62 of the Reclaiming Man podcast, hosts Preston, Lieutenant Brad Dawson, and Michael delve into several key topics. They begin by discussing the evolving role of THC, sharing personal experiences with its use, and the challenges associated with overcoming addiction. The conversation then shifts to the broader benefits of the 12-step program beyond addiction recovery, emphasizing the importance of honesty, humility, and spiritual growth.

The hosts explore how our limited awareness—processing only 16 bits of information out of 11 million per second—affects relationships, drawing on concepts from Tor Norretranders' "The User Illusion." They reflect on how this limited perception can lead to reduced expectations and misunderstandings in long-term relationships.

Personal and professional growth is another focal point, with reflections on dealing with pride and insecurities. The hosts stress the importance of having a supportive network, especially in the context of the Nashville music scene. They highlight the need for self-awareness, the value of supportive relationships, and the continuous pursuit of personal improvement and alignment with spiritual values.

In episode 61 of the Reclaiming Man Podcast, Brad leads the discussion, inspired by a sermon he heard. He shares insights about worry, stress, and faith. Brad highlights how worry, often rooted in fear, can lead to stress, which in turn impacts health. He references a Bible verse about not worrying and emphasizes the importance of faith. Preston relates to the topic, sharing personal experiences with anxiety and stress. Michael adds insights about the connection between stress and fear, suggesting that confessing the truth about worries can help alleviate them. The conversation touches on the significance of reading and understanding the Bible, and Brad encourages listeners to check out Craig Groeschel's leadership podcast. They conclude with reflections on the benefits of faith, community, and self-improvement.