As we celebrate the Thanksgiving holiday season, I think its necessary to give a reminder of the benefits of a grateful heart. It is easy to get discouraged when we think about what we don't have or what we've lost but in this episode we are sharing ways to have a heart of thanksgiving and reflect on all the things we can be grateful for during this time of year.

Where the head goes, the body follows. One of the biggest obstacles we face in life is not what goes on around us, its what goes on in us. In this episode Lonnie Barker discusses the necessity of renewing our mind in order to break free from mediocrity and stagnation. We must constantly renew our minds and take control of our thought-life so that we can live effectively.

It’s estimated that 16.2 million adults in the United States, or 6.7 percent of American adults, have had at least one major depressive episode in a given year. Depression is the leading cause of drug abuse and suicide in America. In this podcast episode, Lonnie addresses the key causes of depression and offers insight on overcoming depression and anxiety while offering some encouraging words to encourage you to look forward to your future with hope and expectancy.

"Never tell a winner what they can't do because they will find a way to prove you wrong." In this week's podcast we are keeping the momentum going in our discussion about the Winning Season. Too many times we lose sight of what it takes to be a winner and live a victorious lifestyle. Lonnie discusses three key characteristics of a true winner and how to declare this season as your winning season.

In this week's episode we are talking about having a champion mindset. We all have the potential to be great in this life but many of us never reach our full potential because we give up too soon or quit before we reach our destination. If you're on the fence about starting the business, embarking on a new venture or taking on a new mindset, this episode is specifically for you. It's time to start winning again.

Self-improvement, self-actualization and self-preservation are all important in maintaining a positive self-esteem and improving your self-worth. YOU matter. YOU are valuable and YOU deserve the best for YOU. In this episode we discuss the importance of self-care and replenishing yourself emotionally, mentally and spiritually. It's difficult to pour into others while your cup is full. Join me as we discuss a much-needed topic on self-care.

In our very first podcast we dive into a self-reflective question asking the listener, "Where Are You?" Oftentimes we get so caught up in the hectic everyday hustle of life that we lose sight of where we are or where we are going. Lonnie Barker dives right in to this difficult but direct inquiry and offers encouragement and advice on how to get back on track.