Dwayne and Tenisha Douglas decided one day that they were sick and tired of being sick and tired. What did they do? They changed!  In this interview, Dwayne and I talk about their journey from flab to fab and how they did it without throwing the baby out with the bathwater. So many diets and such cause you to break down everything and throw it out. Their proven 60-day program has helped thousands to lose weight without giving up everything. Listen to our discussion today on how they made this happen.

More about Dwayne;

Website: https://www.virtuallyfitt.com/
Instagram: https://www.instagram.com/hunger4fitness/

Side Hustle Social Course: https://sidehustlesocial.teachable.com/?affcode=248884_rmjskjza

NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/cutthecheck

Recorded at http://www.HowellFamilyofCompanies.com

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Sarah Shehadeh went on a mission trip to Jordan not only to fulfill a calling but found the love of her life who was Jordanian. She has made it a purpose to share how to be successful in an intercultural relationship. Through her vlog, she gives some tips and funny stories to help explain how it all works for her and her family.  In this episode, we dive into a few of those areas. I learned SO much in this episode and so will you.

You can find more about Sarah;

YouTube: https://www.youtube.com/user/spullen89/about
Instagram: https://www.instagram.com/sarah_pullen1/

Side Hustle Social Course: https://sidehustlesocial.teachable.com/?affcode=248884_rmjskjza

NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/cutthecheck

Recorded at http://www.HowellFamilyofCompanies.com

Brought to you by Audible - Get your free book and a 30-day trial at www.audibletrial.com/thoughtfulmomentspodcast

In addition, TMP is brought to you by Buzzsprout. Get your account today! https://www.buzzsprout.com/?referrer_id=232976 

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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In this episode I talk about the sensitive topic of pulling the plug on a client. It can be a daunting subject, but there are times that it is necessary. Let's learn how to know when we need to do something.

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Even the best of entrepreneurs makes some of the biggest messes in their businesses. I am no stranger to making a mess and I am here to share how I handled it.

Support the show

Help support this show by visiting our affiliate links below:

Get 45% off the Magic Mind bundle with my link: https://www.magicmind.com/WILLHOWELLJAN #magicmind #mentalwealth #mentalperformance
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Looking for a great Audiobook? There are times when I love to read but don't have time. Chirpbooks is a great way to listen on the go without breaking the bank. Check it out!
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I am a huge cyber-security nerd and when it comes to protecting my data, I trust Nord VPN with up to 3 months free when you sign up with my link today!
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Have you ever had a dream that just died? Have you ever felt like just throwing in the towel after countless times of defeat? In this episode, I address the cynicism that comes from these feelings. The belief that dreaming again is a lost dying art can cause even the best of us to want to throw in the towel. I hope this encourages you to revise your thought process.

Support the show

Help support this show by visiting our affiliate links below:

Get 45% off the Magic Mind bundle with my link: https://www.magicmind.com/WILLHOWELLJAN #magicmind #mentalwealth #mentalperformance
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Looking for a great Audiobook? There are times when I love to read but don't have time. Chirpbooks is a great way to listen on the go without breaking the bank. Check it out!
-----------------------------------------------------------------------------------------------------------------
I am a huge cyber-security nerd and when it comes to protecting my data, I trust Nord VPN with up to 3 months free when you sign up with my link today!
-----------------------------------------------------------------------------------------------------------------
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When we go through rough times in life, we often feel that this is a sign that we shouldn't do something. We tend to believe that our purpose is supposed to be free from any pain, tribulation, or trouble. We can blame those problems in keeping us from moving forward in the dream that we have for our lives. In this episode, we will discuss a story that is the prime example of why we should listen less to the troubles that we have in life and more to the peace that we place before us. Believe me - this is a lesson that I on repeat in my life.

Support the show

Help support this show by visiting our affiliate links below:

Get 45% off the Magic Mind bundle with my link: https://www.magicmind.com/WILLHOWELLJAN #magicmind #mentalwealth #mentalperformance
-----------------------------------------------------------------------------------------------------------------
Looking for a great Audiobook? There are times when I love to read but don't have time. Chirpbooks is a great way to listen on the go without breaking the bank. Check it out!
-----------------------------------------------------------------------------------------------------------------
I am a huge cyber-security nerd and when it comes to protecting my data, I trust Nord VPN with up to 3 months free when you sign up with my link today!
-----------------------------------------------------------------------------------------------------------------
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**Thi...

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I wanted to address the elephant in the room. You know it is no secret that I went from having thousands of hours of episodes to zero. I talk about what happened, what I took away from it, and how you can learn from what happened to me. I am so excited to share this journey with you! Let's create something great!

Support the show

Help support this show by visiting our affiliate links below:

Get 45% off the Magic Mind bundle with my link: https://www.magicmind.com/WILLHOWELLJAN #magicmind #mentalwealth #mentalperformance
-----------------------------------------------------------------------------------------------------------------
Looking for a great Audiobook? There are times when I love to read but don't have time. Chirpbooks is a great way to listen on the go without breaking the bank. Check it out!
-----------------------------------------------------------------------------------------------------------------
I am a huge cyber-security nerd and when it comes to protecting my data, I trust Nord VPN with up to 3 months free when you sign up with my link today!
-----------------------------------------------------------------------------------------------------------------
Leave a five-star rating on your favorite platform!

**Thi...

Send us a text

In this episode, I will talk about how to handle the disappointments that we all face in business when things don't go as we planned on them to.

Support the show

Help support this show by visiting our affiliate links below:

Get 45% off the Magic Mind bundle with my link: https://www.magicmind.com/WILLHOWELLJAN #magicmind #mentalwealth #mentalperformance
-----------------------------------------------------------------------------------------------------------------
Looking for a great Audiobook? There are times when I love to read but don't have time. Chirpbooks is a great way to listen on the go without breaking the bank. Check it out!
-----------------------------------------------------------------------------------------------------------------
I am a huge cyber-security nerd and when it comes to protecting my data, I trust Nord VPN with up to 3 months free when you sign up with my link today!
-----------------------------------------------------------------------------------------------------------------
Leave a five-star rating on your favorite platform!

**Thi...