In this episode of the RTD podcast, host Tamara Stiles discusses the common mindset of waiting for a specific day to start fitness goals, particularly in the context of the New Year. She emphasizes the importance of taking immediate action rather than procrastinating, and how this can lead to greater success in achieving health and fitness objectives. Tamara also explores the difference between inspired action and guilt-driven action, encouraging listeners to embrace progress over perfection.

In this episode, Tam Stiles reflects on the past year and emphasizes the importance of self-reflection as a tool for personal growth and goal setting. She discusses key questions to guide listeners in evaluating their achievements, challenges, and growth over the year. Tam also shares practical activities for reflection, such as reviewing photos and journaling, and highlights the significance of setting specific, measurable goals for the upcoming year. Additionally, she stresses the importance of planning for a balanced life and making space for self-care and meaningful relationships.takeaways

In this episode of the RTD Podcast, Tamara Stiles discusses the importance of consistency in achieving personal growth and balance in life. She emphasizes that small, consistent actions can lead to significant changes over time, and shares strategies for incorporating these habits into daily routines. The conversation also touches on the need for time management, setting boundaries, and finding balance in different life seasons.