In this episode, I share the transformative power of unplugging—stepping away from the internet for four days, finding clarity, and realizing the importance of working smarter, not harder. I also discovered a hidden treasure, Pur Vida coffee shop, where connection and nourishment go beyond just food and coffee. But just as I thought my reset was complete, life asked me to slow down even more—I got sick and had to surrender to deep rest.

Join me as I reflect on the lessons of sacred pauses, honoring our energy, and the wisdom our bodies hold. Take a breath, settle in, and let’s explore the beauty of slowing down. ✨

#SelfCare #WorkSmarterNotHarder #RestIsPower

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In this solo episode, Tammie explores the transformative power of mindfulness — sharing how the practice has shaped her life, what mindfulness truly means, and how it can support your own journey to inner peace. She also guides listeners through a calming Six Senses Check-In meditation, helping you ground into the present moment with clarity and intention.

Want to join RLP's virtual mindfulness meditation classes, head over to our website or linktree to sign-up or to get in contact with us.

linktr.ee/tammierlp

www.rlphealing.com

Missy is a 500-hour certified Kundalini Yoga teacher with credentials from the World Yoga Federation. After years as a medical freedom activist, she stepped away to integrate, heal, and transition from reaction to creation. She now helps others reclaim their energy and move from burnout to sovereignty through yoga, meditation, and holistic practices.

Missy’s yoga journey began as a way to relieve back pain, but in 2017, she felt a deep calling to study more seriously, even applying for a passport to train in Rishikesh, India. Life had other plans, and in 2020, during a transformative time, she enrolled in Yogamu Institute’s teacher training. A year later, she earned her 500-hour yoga and meditation certifications; 500 CYT and 500 CMT.

Rooted in the 8-limbed path of Patanjali, Missy’s practice is a living embodiment of non-violence, truthfulness, purity, and devotion—a path that ultimately leads to union with the Divine. She believes yoga is more than postures; it’s a way of being, a practice of aligning body, mind, and spirit with the energy of creation, the universe, and the God of one’s heart.

In 2023, Missy relocated from Indianapolis to rural North Carolina, where she now lives in a camper with her partner and two dogs. Together, they enjoy growing their own food, learning animal husbandry with their chickens, bunnies, and goats, and welcoming fellow travelers to the land. While they have electricity, satellite internet, and well water, they hope to incorporate solar, wind, and rainwater collection to enhance their sustainable lifestyle. Their goal is to expand accommodations for overlanders, camper vans, and tent campers, creating a sanctuary for those seeking simplicity and connection with nature.

By day, Missy and her partner fund their adventures by installing custom window treatments in some of the most stunning homes they’ve ever seen. At heart, she remains a dedicated yogini, teacher, and storyteller, committed to spreading love, joy, and wisdom wherever life takes her.

Want to check out Missy's 30-Day program click the link below:

https://miyogini.yoga/30-day-practice-for-burned-out-activists-reclaiming-energy-sovereignty-inner-peace/

Click the link below to reach out to your Senator and make a difference:

https://forum.policiesforpeople.com/t/proposal-for-a-united-states-department-of-compassion/14310?u=divinegrace5

Meet Esther Gillyard proudly represents Pennsylvania, drawing strength and motivation from her beautiful teenage daughter. After becoming visually impaired in 2015 due to a traumatic eye surgery while pursuing her bachelor's in Organizational Leadership, Esther embraced significant challenges. Despite losing her legal case against the surgeons, she embarked on a transformative journey with the support of Associated Services for the Blind and Visually Impaired, now known as Vision Link.As a determined member of the National Federation of the Blind of Pennsylvania, Esther advocates passionately for herself and for other blind parents and individuals with visual impairments. She leads impactful initiatives at her church, organizing events every other month to serve and feed the homeless. Additionally, she co-leads social services for individuals with disabilities within her ministry. In a groundbreaking role, she serves as a medical assistant to her mother, becoming the first visually impaired/blind person at Harmony Home Healthcare.Esther’s immense talents shine brightly as she participated in the "Believe You Can Talent Show,” performing and marching downtown in the Disability Pride Parade, as well as gracing the stage at state conventions, national conventions, clubs, bars, and restaurants, with karaoke being her favorite. In 2022, she competed in the Miss Blind Diva pageant in Newark, New Jersey. With multiple accolades, she has earned the lifelong title of Miss Blind Diva of Pennsylvania, a distinction honored by the mayor of Newark, symbolizing her remarkable achievements.As a social media influencer and aspiring blind model, Esther is breaking barriers in the fashion industry to show that style is inclusive and belongs to everyone, sighted or not.Her mission is to inspire the world, proving that regardless of challenges, barriers, or unforeseen circumstances, anyone can live the life they truly desire!

If you or someone you know needs support check out these link below:

https://nfb.org/

In this eye-opening episode, I sit down with Coco as she shares her courageous journey of overcoming opioid addiction with the help of cannabis. She opens up about her struggles, the turning point that led her to seek a different path, and how cannabis became a tool for healing rather than escape. Coco’s story is one of resilience, transformation, and empowerment—a testament to finding alternative paths to recovery and reclaiming one’s life. Tune in for an honest, inspiring conversation that challenges stigmas and sheds light on new approaches to healing

For those that are needing help check out these please that show love to those that accepted cannabis in their recovery

• Recovery Gone Viral
• Cali Sober Recovery 4:20 FriendlyIf you are someone that is currently using, please do feel ashamed because we innerstand the struggle. Please don't use alone and reach out to
• Never Use Alone : 1-877-696-1996

Join our host Tammie, a ex-addict healer, as she interviews her longtime friend and sister, CocoV. They delve into topics such as imposter syndrome and self-limiting beliefs, plus you’ll get an exclusive sneak peek into CocoV’s book series, which she has never discussed with anyone before.

Throughout the conversation, Tammie and CocoV share personal anecdotes and valuable insights, creating an atmosphere of authentic vulnerability and empowerment. CocoV reveals the inspiration behind her writing, drawing from her own journey of overcoming obstacles and finding her voice. Listeners will be captivated by the candid stories and practical advice these two women offer, reminding everyone that transformation is possible. Whether you're navigating your own challenges or simply looking for inspiration, this episode is a must-listen for those seeking to break free from the constraints of self-doubt and embrace their true potential.

We have transitioned to a new podcast platform, rebranded our name, and even revamped our intro. Prepare yourself for an entirely new version of RLP.