In Episode 251: The Rest Eat Move Connection, hosts Matt and Chris dive into the magic of balancing rest, eating, and movement in our daily lives. Sure, food often grabs the headlines with endless diet debates, but this episode zooms out to explore the "big loop"—how these three elements work together for real health. Mess up one, and the whole system feels it.

Key takeaways? They break down how cholesterol fuels hormones and how stress—hello, cortisol—can throw things off with the sneaky "cortisol steal." Timing matters too—get the rest-eat-move sequence right, and you’re golden, especially if hormones or meds are in the mix. Breathing gets a shoutout as a simple game-changer for recovery and focus, while stillness? It’s your new superpower—think lunch without scrolling.

This week’s challenge: savor your lunch break. Ditch the desk, drop the phone, and just be. Share your thoughts with us at info@ontargetliving.com—there might even be a surprise for some of you. Catch the full episode for a fresh take on feeling your best!

Are we overcomplicating health with synthetic supplements, should we be returning to the basics? In this eye-opening episode, Matt and Chris break down the myths surrounding superfoods and supplements, shedding light on why whole, nutrient-dense foods reign supreme. From the body’s natural ability to balance nutrients to the dangers of quick-fix health trends, they uncover the foundational habits that truly support longevity and wellness.

Expect raw insights, personal anecdotes, and a no-BS approach to understanding what your body really needs. Whether you’re a supplement junkie or a skeptic, this episode will challenge the way you think about nutrition and wellness. Tune in for practical tips, real-life stories, and a fresh perspective on fueling your body the right way.

Let’s get back to the basics—because your health isn’t a trend, it’s a lifestyle.

The Food-Mental Health Connection

Is your diet impacting your mental health more than you realize? On this episode of the OTL REST EAT MOVE podcast, host Matt takes a deep dive into the fascinating world of food and mood. With mental health concerns on the rise, Matt argues that food isn't just fuel – it's a powerful tool for managing stress, boosting brain health, and cultivating happiness. He challenges the reliance on medications like SSRIs and explores the crucial gut-brain connection.

Join Matt as he reveals practical strategies, from prioritizing food quality and "eating the rainbow" to the importance of hydration, and discover how simple dietary shifts can dramatically improve your mental landscape. Tune in and start fueling your happiness today!