In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the transformative power of curiosity in optimizing health and wellness. Moving beyond the traditional reactive mindsets that dominate our health systems, they explore how fostering a spirit of curiosity can lead to better questions, innovative solutions, and ultimately, a thriving life. Drawing from their own experiences and professional insights, Matt and Chris discuss practical ways to shift from merely reacting to health issues to proactively seeking knowledge and making informed decisions. Tune in to learn how curiosity can open up a world of possibilities for your health, fitness, and overall well-being.

Welcome back to episode 227 of our podcast, focusing on the transformative power of strength training! In this second part of our deep dive, Matt and Chris unpack the myriad benefits of strength training, expanding beyond just muscle building to include improved metabolism, bone density, mental health, and overall longevity. Perfect for beginners and seasoned athletes alike, this episode breaks down how to get started, maintain a routine, and keep pushing your limits as you age. Tune in to discover why strength training is often hailed as the fountain of youth and learn how to integrate it seamlessly into your life.

In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the world of strength training. They start with the inspiring story of an 11-year-old receiving a 110-pound dumbbell set and transition into the incredible benefits of strength training at any age. The discussion covers the importance of strength training for longevity, injury prevention, and overall health, emphasizing the three R's: range, rate, and resistance. Learn why strength training can improve balance, bone density, and flexibility, and why everyone, especially those over 50, should incorporate it into their fitness routine. The episode also teases a deeper dive into related topics like hormones and mental health in the next part. Don't miss out on this compelling conversation about what makes strength training the true fountain of youth.