What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

We delve into the Grossness of Michael Bay's film Pain and Gain, a play on words from the phrase "No Pain, No Gain."

Very clever.

Have you ever wondered how understanding gym lingo can transform your fitness journey?

Get ready to uncover the secrets of fitness terminology and advanced training techniques guaranteed to push your limits and optimize your workout routine. In this episode, we lift the curtain on the meticulous planning and spontaneous moments that shape our fitness podcast, sharing insights into the challenges of starting on time and maintaining a structured dialogue. We also introduce our fitness brand, Push Pull Health, and highlight the incredible benefits of our app designed to elevate your training experience.

Join us as we decode essential gym terms like "concentric," "eccentric," and "tempo " and explain their crucial roles in resistance training.

We’re exploring advanced techniques such as supersets, drop sets, and progressive overload and providing practical advice on incorporating these methods for maximum results. We also discuss the importance of immediate action over endless preparation and offer tips on adjusting workout variables to continually challenge your body.

Our lively discussion will illuminate how to balance theory and practice to achieve your fitness goals effectively.

We’ll break down Reps in Reserve (RIR) and the Rate of Perceived Exertion (RPE) scale, providing the tools to push your boundaries and better understand your limits.

Don't miss our exploration of giant sets and how to make your workouts more time-efficient and effective. Tune in for an episode packed with actionable insights and expert advice to power your fitness journey!

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Fulfil Your Health Destiny.

There's something for everyone.

And no one...

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Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

Ever wondered how fitness and mental health are intertwined? Our latest episode brings you firsthand experiences with our special guest, Shaun O'Shea, as he embarks on training for his very first 10k run.

With Danny returning to co-host, we offer a candid discussion on the ups and downs of fitness journeys, the power of perseverance, and how running can be a transformative tool for mental well-being.

We even revisit some listener favourites like our previous chat on “Hot Fuzz,” blending humour with heartfelt insights.

Key Topics Covered:

Personal Fitness Stories Highlighting the importance of routines, proper nutrition, and goal-setting for both physical and mental health.

Challenges and Strategies The challenges and strategies for weight tracking, the role of sleep, and understanding macronutrients.

Maintaining Motivation and Mental Clarity Genuine advice on maintaining motivation and mental clarity through personalised and sustainable habits.

Balance Between Disciplined Weeks and Weekend Indulgences Addressing a common struggle for many.

The Role of Support Networks The crucial role of support networks – from family and friends to colleagues – and how these connections can serve as lifelines during tough times.

Building Resilience and Overcoming Mental Health Challenges Techniques for building resilience, overcoming mental health challenges, and the significance of recognising progress.

Join us as we share personal stories that highlight the journey from initial struggles to the euphoria of newfound passions. Whether you're curious about running, seeking ways to manage stress, or interested in nutritional insights, this episode promises rich, actionable takeaways to bolster your physical and mental health journey.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Fulfil Your Health Destiny.

There's something for everyone.

And no one...

Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

This podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community.

For more information, head to podpackcollective

Ever wondered why stress makes you feel a certain way or why some emotions dominate your daily grind?

Join us on the Push Pull Health podcast as we dive into the fascinating relationship between the brain and your emotions!

We'll explore how your brain works and how well it was depicted in our half-baked review of Inside Out, covering the stresses of life like money, food, and more.

Expect to be entertained with fun brain facts, including the incredible speed of neurotransmitters & how the central nervous system plays a crucial role in our mental and emotional health.

Curious about what keeps you motivated?

We unpack dopamine and its essential role in goal-oriented behaviour. By breaking down complex brain mechanisms into engaging, accessible conversations, we reveal how dopamine drives motivation and its connection to conditions like Parkinson's and ADHD. The hypothalamus makes a special appearance, influencing hormone regulation while we keep things clear and concise.

Ready to rethink dopamine?

We dispel common myths and clarify the distinction between serotonin and oxytocin. Plus, we introduce the intriguing concept of the Chimp Paradox, helping you manage emotions by distinguishing between rational and emotional responses. Explore the evolutionary mismatch affecting our health today, the modern inconveniences contributing to an obesogenic environment, and the challenges of social media and vape pens.

Parenting in the Modern Era:

We reflect on parenting and the balancing act of exposing children to life's realities. Get ready for an episode that blends science, humour, and practical insights to help you understand your brain better.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Fulfil Your Health Destiny.

There's something for everyone.

And no one...

Youtube
Instagram
Complimentary Cake
Facebook
Twitter