Psych Patient

By: Jeanette Harding
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  • Summary

  • A podcast for people struggling with their mental health, and anyone else who wants to learn about the reality of living this crazy, busy life while battling mental illness. A support system and a community for all of us out there battling our brains for our lives; a place to learn from each other’s stories and a place to share quotes, and books and music and coping skills that have helped others with their mental health fight.
    Jeanette Harding 2023
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Hygiene & Healthy Living Psychology
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Episodes
  • 5 Badass Women: The 5 HD Energy Types

    5 Badass Women: The 5 HD Energy Types
    May 20 2023
    This episode was so much fun to record! 5 badass women getting together to chat all about our human design and our 5 different energy types. We all agree that finding out more about how we're meant to operate in the world has helped our mental health. If you don't know what human design is, I highly recommend finding out yours! I use the MyHumanDesign app. You can also find it on the Jovian Archive website or mybodygraph.com. It truly has been a key for a lot of people in learning to live their best life and for me in learning to love myself for who I am and appreciate the unique way that I operate. It's a long episode! Almost 2 hours. So buckle up! And/or spread it out over a few days. I find this topic fascinating and I hope that you do too!References:Goop.com articleThe Design of You podcastAlexandra F Cole InstagramLeah McCloud InstagramErin Claire Jones InstagramLiving your Design course
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    1 hr and 58 mins
  • Me Again!

    Me Again!
    Apr 17 2023
    Just me, myself and I on episode 11! I revisit getting a complete hysterectomy to help with my premenstrual dysphoric disorder (PMDD) and talk about the concept of "highest self", my trip to Brazil, among other things. The usual trigger warning of discussion of suicide apply to this episode as well. Thanks for listening! Share, subscribe, like, review and all of that good stuff!Intro/Outro music by Dougie BobReferences:Song - "Angel" by First Aid KitBook and quotes from - The Boy, the Mole, the Fox and the Horse by Charlie MackesyDefinition for "higher self": https://www.yogapedia.com/definition/9304/higher-selfDefinition for "Reiki": https://en.wikipedia.org/wiki/Reiki
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    43 mins
  • Momma and Sisters

    Momma and Sisters
    Apr 11 2023
    Hey! We're at episode 10! That's fun! Today's episode is for sure the cleanest episode yet, ha ha! Barely any swears. My sister Jodi joins me and we talk about a girls retreat that we went on with our Momma and sisters and the mental health check-in that we did on that retreat and how beneficial it was. Hopefully you can find some good ideas for yourself as well in this episode!Music: Intro/Outro by Dougie Bob Anderson"Hold the Line" by Arizona"You Say" by Lauren Daigle"The Moldau" by SmetanaBooks:"4,000 weeks; Time Management for Mortals" by Oliver Burkeman“What to do When you Worry too Much” by Dawn Huebner, PhD“What to do When your Brain Gets Stuck” for OCD by Dawn Huebner, PhDQuotes by Morgan Harper Nichols and Brene BrownOther references:The Mel Robbins podcastDr. Morgan Cutlip on Instagram"Tiny Habits" by BJ Fogg
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    52 mins

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