Episodes

  • 7 Powerful Affirmations for Self-Care and Wellbeing

    7 Powerful Affirmations for Self-Care and Wellbeing
    Feb 9 2025
    In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.
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    References mentioned in the episode:

    "Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/

    "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms". "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002

    "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    emotional_wellbeing, happiness, success, goals,
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    16 mins
  • 5 Positive Affirmations That Reduce Anxiety and Stress

    5 Positive Affirmations That Reduce Anxiety and Stress
    Jan 15 2025
    In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.
    You also discover how to easily integrate 5 positive affirmations into your daily activity for sustained short and long term benefits.
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    Suggested affirmations:

    "I release worry and embrance the peace within me."
    "I know I can handle whatever comes my way."
    "I am not my anxiety."
    "I choose to be calm in the face of uncertainity."
    "This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."
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    Resources:

    "Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/

    "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

    "Neural mechanisms of self-affirmation’s stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969

    "The Science Of Affirmations: The Brain’s Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations

    "Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, anxiety, meditation, calm, relaxation, stress response, relaxation response,
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    12 mins
  • Affirmations to Release Holiday Stress and Anxiety

    Affirmations to Release Holiday Stress and Anxiety
    Dec 2 2024
    In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.

    Those five affirmations are:
    • "I Choose Peace Over Perfection."
    • "I choose to set boundaries with love."
    • "My worth is not determined by gifts or expectations."
    • "I Embrace This Moment with Compassion and Calm."
    • "I Am Resilient and Can Handle Whatever Comes My Way."
    You'll discover how to apply each of these affirmations during the holidays and beyond and why it's so important to keep anxiety and stress low over the holiday season.

    You'll also discover:
    • The 5 dynamics that amplify holiday anxiety and stress;
    • How to craft effective affirmations; and,
    • How to incorporate a proven stress relieving breathing pattern with your affirmations.
    Note: The content in this episode is also shared in an episode of the Positive Word Power" podcast.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits with Twisted Wave. Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro. Microphone: EarthWorks Ethos.
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    Key words:

    calm, relaxation, happiness, joyful_holiday_season,
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    15 mins
  • 1-Word Affirmations - Your Power Tool for in the Moment and Longterm Success

    1-Word Affirmations - Your Power Tool for in the Moment and Longterm Success
    Oct 13 2024
    In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement?

    You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmation for immediate and longterm positive change.

    Note: This episode is shared in the "Positive Word Power" and the "Positive Word Affirmations" podcasts.

    Resource:

    Here is the link to the "EFT Tapping Junction" episode that guides listeners about how to combine One-word affirmations with Emotional Freedom Techniques:

    Link: https://podcasts.apple.com/us/podcast/tap-in-one-word-power-affirmations-with-eft-for/id1461508588?i=1000670728782
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Initial recording and edits done with Twisted Wave. Additional processing done with Amadeus Pro, Audacity, Hush, Levelator, VEA, with final edits and rendering done with Hindenburg Pro. Eathworks Ethos.
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    Key words:

    goals, achievement, success, imposter syndrome,
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    17 mins
  • 2 Olympic Medalists - Gabby Thomas and Kristina Teachout - Reveal Their Affirmations

    2 Olympic Medalists - Gabby Thomas and Kristina Teachout - Reveal Their Affirmations
    Aug 15 2024
    In this episode you'll meet two medal winning athletes from the 2024 Paris Olympic Games and discover how they use affirmations - and the specific affirmations they use - to triumpth in their respective sports.

    You'll also learn how you can apply affirmations to achieve your goals whether those goals are in business, relationships, sports, financial abundance, or personal development.
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    Resources:

    "Former Palm Bay resident Kristina Teachout wins taekwondo bronze medal at 2024 Olympics". Link: https://www.floridatoday.com/story/sports/2024/08/12/kristina-teachout-wins-bronze-medal-at-2024-olympics/74771603007/#

    "Taekwondo medalist Kristina Teachout on the affirmations she says before she competes: ‘No second-guesses of what I'm capable of'' Link: https://www.nbcconnecticut.com/paris-2024-summer-olympics/taekwondo-medalist-kristina-teachout-affirmations/3359923/

    "Olympic Gold Medalist Gabby Thomas Reveals Daily Affirmation". Instagram post. Link: https://www.instagram.com/myracetatts/reel/C-bRx_iOi3Y/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and final edits and rendering done with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    Olympics, Paris, affirmations, success, achieve,

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    10 mins
  • Creating a Success Mindset - Affirmations for Achievement

    Creating a Success Mindset - Affirmations for Achievement
    Jul 27 2024
    Which is the more powerful motivation to succeed - moving away from what you don't want or moving toward what you do want?

    You and I will answer this question and you'll discover 7 powerful affirmations to propel achievement and longterm success.

    Plus, you'll discover a tip that can increase the power of your affirmations by changing two words.
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    The 7 Affirmations Shared in This Episode:

    "I am confidently moving toward my goals with each positive action I take."

    "Every day, I am becoming more aligned with my deepest desires and aspirations."

    "I attract opportunities and experiences that support my vision and personal growth."

    "I am worthy of achieving my dreams, and I am committed to making them a reality."

    "My actions and decisions are consistently directed toward creating the life I envision."

    "I am open to receiving abundance and success as I follow my passions and purpose."

    "I am grateful for the progress I am making and excited for the future I am creating."
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and first edits with Twisted Wave. Additional edits with Hush, Levelator, and final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    goals, winning, success,
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    17 mins
  • Positive Affirmation Method To Boost Confidence of Your Children, Grandchildren, and Yourself

    Positive Affirmation Method To Boost Confidence of Your Children, Grandchildren, and Yourself
    Jul 12 2024
    In this episode you discover how to help your children, your grandchildren, and yourself enjoy enhanced self-confidence and self-worth using positive affirmations as part of the Second Step academic program.

    Resources for this episode:

    "Words have power: Use positive affirmations to boost your child’s confidence" by Allison Palmer; published in "The Charlotte Observer" on July 9, 2024. Link: https://www.charlotteobserver.com/living/wellness/article289849734.html#storylink=cpy

    Second Step Academic Programming. Link: https://www.secondstep.org

    Episode from the "Positive Word Power" podcast, title: "Affirmations for Action With Guidance From Artist Pablo Picasso". Listening link: https://www.spreaker.com/episode/affirmations-for-action-with-guidance-from-artist-pablo-picasso--60652975

    Note: The article cited is copyrighted by "The Charlotte Observer". Commentary about the article and other commentary is copyrighted by Stephen Carter
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    positive_affirmations, self-image, self-confidence, academic_success, Second Step affirmations,
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    12 mins
  • Combine Affirmations With The SNAP Method For Emotional Balance

    Combine Affirmations With The SNAP Method For Emotional Balance
    May 13 2024
    In this episode you discover and learn to use the SNAP method along with affirmations to calm racing thoughts, let go of stress, and rebalance emotions.

    The four-step SNAP method includes:


    • Stop and breathe;
    • * Notice thoughts and sensations;
    • * Accept and allow what is presnt in this moment; and,
    • * Proceed with loving kindness.

    You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
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    Technical information:

    Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
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    9 mins