As a parent, do you find it difficult to prioritize your own health and wellness? Wherever you are in your current season of life, our guest Meghan Barrett has some great tips for maintaining physical and mental health during motherhood. From diet and exercise, to self-care and sleep habits, you'll feel empowered and ready to embrace your own well-being; and in turn be able to show up for the ones you love in the best way possible.

Follow Meghan on Instagram @barrettfitnesscny

Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/

Let's connect! Follow us on Instagram @play2learntot

Do you sometimes find yourself comparing your child to the children around you, at the playground, at daycare, etc? Maybe you worry your child is "behind" because you witnessed another child complete a task with ease, that yours may still have difficulty with. Or perhaps you compare your second child's development to that of your eldest?

Guess what... we are all guilty of this! As caregivers, we let our worries get the best of us sometimes and comparison sneaks up. It's because we CARE!
Try the exercise in today's episode to learn more about the importance of reflection and it's impact on celebrating your child's wins!

Kelly and Alex also discuss setting goals for your individual children and family goal setting for the new year!

Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/

Let's connect! Follow us on Instagram @play2learntot

Meet Allison Hammond! Allie is a mother to two boys and is an experienced travel planner with Pixie Dusting Plans. She helps her clients plan their dream vacations to Walt Disney World, Disneyland, Universal Studios, Cruises and more!

Follow Allie on Instagram @allisonwonderlandtravel

Interested in planning your dream disney vacation but don't know where to start? Check out Allie's POCKET GUIDE or Contact her via email at allison@pixiedustingplans.com

Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/

Let's connect! Follow us on Instagram @play2learntot