Perfect Summary

By: Perfect Summary
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  • Summary

  • Giving you the GIST, so you decide if you want the REST. We create summaries of long form content from creators around the world. Giving you the highlights and links to consume the full-length content if you want. We created this because we don't always have time to consume all the great content out there, but we still want to know what the content is about. We feel like there are some people who can relate to this. That's why we created PerfectSummary.com. This way, you can get the highlight to hundreds and thousands of contents from many different creators.
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Episodes
  • Summary of Hubermanlab — "How to Enhance Your Gut Microbiome for Brain & Overall Health" #94

    Summary of Hubermanlab — "How to Enhance Your Gut Microbiome for Brain & Overall Health" #94
    Apr 9 2025

    The biological pathways connecting the gut and brain, emphasizing how gut bacteria (microbiota) can significantly alter mood, motivation, digestion, immune function, and even behavior.

    Read the summary blog here — https://perfectsummary.com/summary-of-how-to-enhance-your-gut-microbiome-for-brain-overall-health/

    Watch the summary YouTube video here — https://youtu.be/CNf3mcY2ewg

    Listen to the summary podcast show here — https://creators.spotify.com/pod/show/perfectsummary

    Full Hubermanlab Episode here — https://www.youtube.com/watch?v=15R2pMqU2ok
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    9 mins
  • Summary of Hubermanlab — "How to Enhance Performance & Learning by Applying a Growth Mindset" #93

    Summary of Hubermanlab — "How to Enhance Performance & Learning by Applying a Growth Mindset" #93
    Apr 9 2025

    The critical distinction between a growth mindset (believing abilities can improve with effort) and a fixed mindset (believing abilities are innate and unchangeable).

    Read the summary blog here — https://perfectsummary.com/summary-of-how-to-enhance-performance-learning-by-applying-a-growth-mindset/

    Watch the summary YouTube video here — https://youtu.be/Eb0ucuRaVko

    Listen to the summary podcast show here — https://creators.spotify.com/pod/show/perfectsummary

    Full Hubermanlab Episode here — https://www.youtube.com/watch?v=aQDOU3hPci0
    Show more Show less
    9 mins
  • Summary of Hubermanlab — "How to Defeat Jet Lag, Shift Work & Sleeplessness" #92

    Summary of Hubermanlab — "How to Defeat Jet Lag, Shift Work & Sleeplessness" #92
    Apr 8 2025

    Jet lag and irregular sleep patterns profoundly impact not only our mood, cognitive performance, and overall health, but also shorten lifespan and increase the risk of serious illnesses.

    Read the summary blog here — https://perfectsummary.com/summary-of-how-to-defeat-jet-lag-shift-work-sleeplessness/

    Watch the summary YouTube video here — https://youtu.be/jB7Stxk1-2U

    Listen to the summary podcast show here — https://creators.spotify.com/pod/show/perfectsummary

    Full Hubermanlab Episode here — https://www.youtube.com/watch?v=NAATB55oxeQ
    Show more Show less
    9 mins

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