Pay Attention

By: Holly McNeill
  • Summary

  • Pay Attention is a podcast dedicated to a journey from the chaos of the mind to the clarity of the open heart. As a seasoned architect turned teacher and spiritual guide, Holly McNeill spent two decades while working full time and as a single mom exploring neuroscience, psychology, Buddhism, and spirituality all to uncover the transformative power of the present moment. Here you'll find practical tips and insights on how the mind works, why you get stuck, how to break free, how to create space for real change, and what lies beyond the chaos. All here to help you build a life of clarity, peace, and purpose.
    2024
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Episodes
  • 08: Embracing Worth: Wes Woodson on Resilience, Compassion, and Mental Well-Being
    Feb 18 2025

    In this episode of Pay Attention, host Holly McNeill returns to sunny California for an inspiring conversation with Wes Woodson. Holly first met Wes at the APCA Conference in Lincolnshire, Illinois, where they both took the stage as speakers. She was immediately struck by his authenticity, resilience, and unwavering positivity—especially given the challenges he has faced and his age.

    Join them as Wes shares his powerful story and his mission to transform schools into spaces of compassion. Discover how he empowers students to embrace their self-worth, overcome obstacles, and achieve academic success, all while prioritizing their mental well-being.

    Feeling inspired? Make sure you connect with Wes and tell him you heard him on Pay Attention!

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    33 mins
  • 07: Building Resilience and Thriving Through Adversity with Dr. Kate Lund
    Feb 11 2025

    On this episode of The Pay Attention Podcast, host Holly sits down with Dr. Kate Lund—an inspiring author, keynote speaker, and licensed clinical psychologist known for helping people of all ages build resilience and thrive through life’s challenges. With specialized training from Harvard Medical School-affiliated hospitals, Dr. Lund shares her unique blend of professional expertise and personal insight. She opens up about her childhood battle with hydrocephalus, the lessons she learned while raising her children, and how these experiences shaped her career, mindset, and bestselling books. Packed with wisdom and heartfelt stories, this episode is a must-listen for anyone looking to turn adversity into strength.

    Feeling inspired? Make sure to connect with Dr. Kate and tell her you heard her on The Pay Attention Podcast!

    LinkedIn: https://www.linkedin.com/in/kate-lund/

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    26 mins
  • 06: From Victim to INVINCIBLE: Meet Vince Bellito
    Feb 4 2025

    In this episode of The Pay Attention Podcast, host Holly sits down with Vince Bellitto, a trauma-informed coach dedicated to empowering new and aspiring coaches and healers. Vince shares his transformative journey from a past marked by crime, violence, and drug dealing to a life of purpose, inspired by a profound self-realization event in 2000. This awakening revealed an "invincible core" present within everyone—a truth that, once embraced, has the power to transform every aspect of our lives.

    Through his coaching programs and teachings, Vince equips others to help their clients unlock radical self-love, enrich relationships, and break free from subconscious limitations. Tune in to explore Vince’s mission to inspire empowerment and life expansion on a global scale and learn how his unique insights can help you step into your fullest potential.

    Feeling inspired? Make sure to connect with Vince and tell him you heard him on The Pay Attention Podcast!

    Linkedin: https://www.linkedin.com/in/invinciblecoachingacademy/?trk=public_post_feed-actor-name

    X: https://x.com/vincebellitto?prefetchTimestamp=1733799713123

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    37 mins

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