Pause. And Rewind...

By: Neil Hudson-Basing
  • Summary

  • I’m Neil (he/him) - host of my podcast, Pause. And Rewind… I’ll be chatting to change makers, thought leaders & role models who all share a common goal. They’re striving to make the world a more inclusive place. And let’s face, we need it!


    Each guest has a unique story when it comes to doing their thing. We often know who people are in the now. But how much do we really know about them?


    Pause. And Rewind… takes a moment to explore the experiences in my guests’ lives that led them to where & who they are now. Cos’ everyone loves an origin story!


    We’ll dive into tales, anecdotes and what makes our guests tick. So, are you ready to Pause. And Rewind… ?



    © 2025 Pause. And Rewind...
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Episodes
  • Pause. And Rewind... with Paula Harrowing | Determined. Painfully Honest. Adventurous. Rabid & Raging.
    Mar 12 2025

    “The scene saved me on so many levels.” This week’s guest on ‘Pause. And Rewind…’ shares as she reflects on her love of the 90s LGBTQ+ scene. She truly deserves her status as Queer Clubland royalty.

    As a Club Promoter & Host, Paula Harrowing (she/her) was a driving force behind some of London’s most popular nights, including Queer Nation & Fruit Machine, and particularly events for queer women. Being on the scene in the capital during the early 90s, which she describes as both finding her community & family as well as “chaos & colour”, meant Paula witnessed the rise of HIV & AIDS and with that, many of her friends falling ill & dying.

    Whilst there was support for gay men at the time, Paula sprang into action to address the lack of support for women, teenagers & children being diagnosed & co-founded the support agency Body & Soul. As Director, Paula helped brought the conversation around HIV into the mainstream & worked with major organisations such as MTV, The Body Shop, Children in Need & Comic Relief.

    All of which is well documented - she’s undoubtedly a nightlife legend & loves the disco. She recounts her first night on the queer scene & name drops Wham!, Kajagoogoo & Sylvester - oh to be a fly on the wall. Yet her origin story is just as RICH!

    Paula was born in Eastbourne, to an English father & Burmese mother, but grew up in East Africa & South Africa. She shares anecdotes about safaris with her aunt & a rescue pet rhino. Her relationship with her mother was strained & she often found herself being palmed off or sent to boarding school. She always felt like an outsider - it’s something that she’s channelled throughout her life in the way she shows up for her community. Paula also co-host the brilliant podcast Outsiders Talk - an intergenerational conversation focused production - alongside Spencer Cooper (next week’s guest) which dives into the concept of being an outsider & how this is so common in the queer community.

    There’s a brilliant anecdote about chasing Jeremy Irons for an autograph and Paula shares her move to London, early TV career, love for her father, passion for music & women, activism & the gay scene then compared to now plus the lesbian renaissance we’re seeing today - and yes, she loves to see it! Oh & stay tuned for Outsiders Talk series two…

    This episode covers some tough topics including family issues, reflections on the HIV & AIDS crisis & life generally being quite challenging so please take care of yourself whilst listening & enjoy - it’s a cracking conversation!


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    1 hr and 31 mins
  • Pause. And Rewind... with Dr Arun Verma | Transformative. Joyful. Disruptive.
    Mar 5 2025

    This week’s guest on ‘Pause. And Rewind…’ was not a particularly ambitious teenager. It was generally teased that he likely wouldn’t go on to achieve anything great. Fast forward to today and three degrees, a published book & an Honorary Doctorate later, he’s the leading figure in integrating intersectionality, inclusion and equity in higher education systems, policy and programmes both nationally and internationally.

    Dr Arun Verma (he/him) grew up in a big, working class family in Southwest London embedded in two very different cultures. His homelife was centred around Hinduism with the cultural celebrations & festivities that came with that. And on the flip side, his family were the only Indian family on the street & he went to a Church of England school. The two, he feels, were worlds which didn’t fit quite together and he felt both a sense of belonging but also displacement at times - initially from being the quiet one in the family & later with being gay.

    Arun didn’t like being told what to do or what to learn. He originally wanted to be a jazz musician & reflects on his experiences on playing in jazz bands around London yet when it came to continuing this as a career, he felt he didn’t have the tenacity that others had.

    Flitting between various roles & career focuses including marketing & counselling, he set his sights on research and eventually, after 20+ applications, he was accepted for a PhD at the University of Dundee after a long & gruelling interview process. This was a truly transformative experience for Arun - his discovery of intersectionality not only shaped his career, reputation & impact but became a personal journey & healthy metaphor for his own experiences. This also resulted in a full circle moment having been awarded an Honory Doctorate from Dundee last year during a special ceremony which he recounts.

    We chat about the joy of community & working in DEI with amazing humans - and as someone who has got to work with Arun, I agree! - switching off, Arun’s pride in finishing what he starts & how essential disruption is. Enjoy!


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    1 hr and 16 mins
  • Pause. And Rewind... with Tash Koster-Thomas | Injustice. Passionate. Unexpected.
    Feb 26 2025

    This week’s guest was described at school as a ‘natural born leader’ - and it’s clear to see why. Tash Koster-Thomas (she/her) is a DEI consultant & educator, public speaker & activist. She also runs Breaking the Distance, a travel blog with her wife, Marthe, which explores their love of culture, their life together & positive queer representation.

    Tash is mum to almost two-year old Sutton - who adorably pops up on lots of our call - and we chat through the joy she brings, the evolution of motherhood & the reality of raising a child in today’s political landscape as part of the LGBQ+ community.

    When talking about the mental pull between her need to speak out & take action against injustice - something innate to Tash - & protecting Sutton from what’s going on around her, she shares “I want the world to be a better place for you but I also want to be able to be here for you now, and be a better person for you now.” It’s hard not to be all-consumed with global events so this is something I am sure many people can relate to.

    Tash’s confidence shines through & whilst it was no surprise to hear her talk about feeling comfortable in the spotlight, I was not aware of Tash’s colourful career as a performer & dancer! From cruise ships to performing in Spice Girls & Little Mix tribute bands, her love of being on stage was there from a young age, starting with ballet, & she very much affirms “I am still a performer”. Connecting with the audience is a passion she brings to all of her work.

    We dive into Tash’s journey to DEI, her relationship with her ‘Superman’ dad & the lessons she learned about herself from being in labour for 3 days! Enjoy…


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    1 hr and 9 mins

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