In an online world dominated by the "need" for engagement, negative headlines soar above the positive and mundane happenings around us. I'm not familiar with the scientific reason, but I do know the human brain seems to be captivated by negativity and controversy. It creates a fascination, a reaction, and a response; so our news, media, social media, and conversations are often oversaturated with it.

However, statistics indicate the world isn't any more "bad" than it was in the past; we are just more aware of it. But just because we have access to the constant stream of negativity doesn't mean it's healthy for us or that we are meant to consume it. In fact, statistics say that we consume as much negativity in one day as our ancestors used to receive in their whole lifetime, and the human brain has not evolved to adjust to it. So it's no wonder that we live in a society suffering from depression, anxiety, doomscrolling, burnout, and so much more.

But we don't have to leave it at that! Science shows we can take steps to improve our happiness, regardless of what negativity surrounds us.

So I invite you to join me for the free 3-week Happiness Challenge. We start February 23, but you can join at any time. After the challenge is over, the content will still be available inside the Aligned Entrepreneurs Hive.

Tune into this episode to learn more about what to expect in the challenge.

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The podcast previously named "Pattern Design Circle Podcast" is now named "Vibrant Artist Podcast." In this episode I dive into why I've made the change, what you can expect on the podcast moving forward, and how this impacts you if you're a knit or crochet pattern designer.

I'm excited to dive deeper with you into living vibrantly as a creative entrepreneur.

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I feel a lot like I'm coming back to business with a fresh start after about 2 years marked by burnout followed pregnancy and then maternity leave. I still have the same excitement and passion for my business, but as a work-from-home mom with a baby, my work schedule looks a bit different. And my planning process is no exception.

In this podcast episode, I dive into exactly what my slow, organic planning process is looking like for this year. If traditional planning doesn't resonate with, if you still haven't planned out your year, and/or you feel like you're too busy to spend time thinking about planning, I hope you are able to take away tangible steps that resonate with you so you can plan and set goals in a way that feels good to you and fits with your lifestyle needs.

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