Discover the connection between the brain and gut, and how anxiety triggers the release of stress hormones which can disrupt your child's digestion.

Learn why mood imbalances can lead to stomach problems, because of the key neurotransmitter, serotonin, found primarily in the gut.

Recognise that timing is key; see if there's a pattern between stomach aches and stressful situations.

Look out for other symptoms of anxiety, such as sleep changes, appetite changes, and irritability.

Know the difference between anxiety-induced stomach aches and when it's important to seek medical help, particularly if the pain is severe, persistent, or accompanied by other symptoms like fever, vomiting, or blood in the stool.

Learn how keeping a symptom journal and encouraging open communication with your child can help.

Get insights into managing your child's anxiety.

Explore Dr Tan's course, "Making Sense of Anxious Kids", www.huddlewisdom.com/makingsenseofanxiouskids

2024 was a tough year, wasn't it?

In this episode, I share my own experiences of navigating personal challenges while trying to be the best parent I can be.

We'll explore the true meaning of resilience, how to practice intentional parenting even when you're struggling, and practical steps to help you and your kids thrive.

Plus, I'll tell you about my free "14 Days of Reflection" program for anxious kids and my comprehensive course, "Making Sense of Anxious Kids". Let's face the challenges of parenting together - you are not alone!

CHECK OUT THESE AWESOME RESOURCES

✌️14 Days - From Confusion to Connection (FREE)

www.huddlewisdom.com/14days

🤔Making Sense of Anxious Kids

https://www.huddlewisdom.com/makingsenseofanxiouskids

Understanding Before Change: Huddle Wisdom Podcast Episode 124

Do you ever feel frustrated by your child's anxiety?

In this episode, we explore how your own behavior might be impacting your child.

• We often react quickly to our kids' anxiety.
• We want to fix it immediately.
• But sometimes, our reactions can make things worse.

Take a moment.

Think about how you respond to your anxious child.

• Do you get anxious yourself?
• Do you try to solve their problems?
• Do you avoid situations that make them anxious?

Your reactions can unintentionally reinforce your child's anxiety.

Instead, try this:

• Understand your own anxiety.
• Manage your own emotions.
• Model calm behavior.

When you change, you'll see a change in your child.

Listen now to learn more.

www.huddlewisdom.com/14days (14 Day email series)