Brought to you by iL Tutto.

This week I’m giving you all an update on my first detox since pregnancy. Liv & I chat all things:

🎙 Feb-fast, a drinking culture and do we even need alcohol?

🎙 Ways to get motivated when it comes to exercising regularly

🎙 Wellbeing goals for 2025

🎙 Needing medical treatment from yelling excessively

And so much more…

Shoutout to our episode sponsor iL Tutto. To enter the competition to win the iL Tutto Misha Cot and matching chest valued at $1298, visit Instagram @parenthoodpod and see the post pinned to our profile.

For more on iL Tutto visit:

Instagram: @iltutto

Website: https://www.iltutto.com.au/

We’d love it if you could share this episode with a friend!

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.

Bringing you another life update and some key tips on how to make change in our lives. In this episode I chat about:

🎙 My heightened anxiety due to increased crime in Melbourne

🎙 Feb-fast, how I’m feeling, has it been hard and is it worth it

🎙 Why making a change to our lifestyle can be so difficult

🎙 Why being held accountable could be your first step to change

And so much more…

The supplements mentioned are The Tenth, find them on Instagram @thetenthco

Find Parenthood on Instagram @parenthoodpod

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.

This week I’m chatting to James & Jaimee; owners of Kennedy luxury jewellers about how they (try to) juggle it all. We chat about:

🎙 What it’s like to work with your partner and is it quality time together?

🎙 Why tenacity is key to business success

🎙 The upcoming generation and resilience

🎙 Juggling business, a public profile, parenthood

And so much more…

Shout out to Sener Besim our fashion partner this season. For the month of Feb receive a further 10% off on already reduced items, by using the discount code LEONIExSB10.

Website: https://www.senerbesim.com/

Instagram: @senerbesim

Find Kennedy jewellers on Instagram: @kennedyauofficial

Find Parenthood on Instagram @parenthoodpod

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.

We – are – back…!

And kicking off the year with a DM that we received: “how you know when you don’t want to have any more kids?”

We acknowledge that this is a privileged and sensitive conversation, as so many struggle to fall pregnant. However in answering the question, Liv & I give our 2 cents on the topic including:

🎙 All of the factors we would consider when it comes to having another child

🎙 Is Leonie really done at 2 children?

🎙 Societies new normal around not needing to have kids, or having just 1

🎙 How we’re handling swear words with our kiddos at home

And so much more…

Shout out to @senerbesim our fashion partner this season. For the month of Feb receive a further 10% off on already reduced items, by using the discount code LEONIExSB10.

Find Parenthood on Instagram @parenthoodpod

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.

We are back for a new season! Kicking off with this solo episode with me. I download on life to date and the real tea on my feelings by the end of last year, including:

🎙 Why people-pleasing nearly crippled me (and the podcast)

🎙 Facing imposter syndrome – feeling like ‘hell I don’t think I’m good enough’

🎙 Why we can use hard work and the ‘doing’ to mask our insecurities

🎙 My insights from Gabby Bernstein’s Self Help book and other book recommendations

And so much more…

To tune in to “Solo ep: Season intro, imposter syndrome, Gabby Bernstein’s Self Help book (ep 187)” - click the link in our bio 🎧

Find Parenthood on Instagram @parenthoodpod

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.

Brought to you by Fitazfk

In this final episode of our 4 part mini-series Tara Pavlovic is answering your questions including:

🎙 My hubby & I haven’t had sex in 10 months and I’ve lost my libido – Help!

🎙 My mother-in-law is over-stepping – Help!

🎙 Where do I start if I want to get fit again? – Help!

And so much more…

To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps.

Looking to improve your wellbeing in 2025? Check out Fitazfk the number 1 app for busy mums. 👊🏽

Sponsored by Fitazfk

Website: https://fitazfk.com/

Insta: @fitazfk

Follow Tara Pavlovic-Shepherdson

Insta: @tarapavlovic

To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS

To listen to episode 2 of the mini-series check out episode 184 🫖 The Tea with Tara Pavlovic-Shepherdson – Couples therapy, relationships, love and Bachie tea

To listen to episode 3 of the mini-series check out episode 185 🫖 The Tea with Tara Pavlovic-Shepherdson – Mental health; post-natal depression & anxiety, timeline therapy, couples therapy

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.

Brought to you by Fitazfk

Have you ever experience a rock bottom moment in your mental health?

What about in your relationship?

If you have you’re not alone.

In this episode, episode 3 of our 4 part mini-series Tara Pavlovic opens up about the toughest times facing post-natal depression, anxiety and a break down in her relationship. We discuss:

🎙 What post-natal depression & anxiety looks like

🎙 Ways we can improve our mental health, with fitness playing a huge part

🎙 Timeline therapy which was a game-changer for Tara

🎙 A family intervention

And so much more…

To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps.

Looking to improve your wellbeing in 2025? Check out @fitazfk the number 1 app for busy mums. 👊🏽

Sponsored by Fitazfk

Website: https://fitazfk.com/

Insta: @fitazfk

Follow Tara Pavlovic-Shepherdson

Insta: @tarapavlovic

Psychologist referenced: Nihal: https://nkpsychology.com.au/

To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS

To listen to episode 2 of the mini-series check out episode 184 🫖 The Tea with Tara Pavlovic-Shepherdson – Couples therapy, relationships, love and Bachie tea

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.

Brought to you by Fitazfk

Have you ever wondered what it’d be like to do couples therapy?

Do you feel there’s still a stigma around therapy in general?

In this episode, episode 2 of our 4 part mini-series Tara Pavlovic opens up about the toughest times in her relationship which resulted in couples therapy. We chat about:

🎙 What led Tara & Nick to go to a couples therapist and how supported them

🎙 Behind the scenes tea from Tara’s time on the Bachelor

🎙 Tara’s journey to choosing Nick as her forever after

🎙 How relationships change after kids & how fitness helped with getting her libido back

And so much more…

To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps.

Looking to improve your wellbeing in 2025? You can start with @fitazfk challenge kicking off on Jan 13th. Check out Fitazfk for more details 👊🏽

Sponsored by Fitazfk

Website: https://fitazfk.com/

Insta: @fitazfk

Follow Tara Pavlovic-Shepherdson

Insta: @tarapavlovic

To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.