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Curious about how athletes can overcome pain holistically? Join us as we welcome Ani Papazyan, the celebrated "body pain fixer," who shares her extraordinary journey from professional athlete in Armenia to a trailblazer in personalized pain management. Discover how Ani's innovative techniques, which blend medical massage, functional nutrition, and translational nutrigenomics, are helping athletes and active individuals target the root causes of their discomfort. Hear about her compelling success stories, such as resolving a client's knee pain that was surprisingly linked to digestive issues. This episode isn't just about pain management; it's also a testament to persistence, entrepreneurship, and Ani's adventures, including working with Janet Jackson during her Las Vegas residency. Ani shares her insights on the grit needed to succeed and her initiative, "Last Stop 4 Pain," offering practical self-help techniques for managing pain. With stories of hope and perseverance, Ani leaves us inspired to continue seeking solutions and never settle for a life limited by pain. Tune in for an enlightening conversation packed with valuable insights for those striving for a pain-free existence.

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Unravel the 'source code' of your mind with insights from Dr. Sam Rader, a clinical psychologist who has pioneered a method to decode the behavioral patterns that govern our lives. Inspired by my own journey with Dr. Rader's transformative quiz, I discovered my default coping style as 'frustrated,' unveiling layers of defense mechanisms crafted in childhood. By understanding these ingrained patterns, you too can begin to repattern your beliefs and navigate the world with newfound clarity and freedom. The source code isn't just a framework—it's an operating system for change, offering a fresh perspective on personal growth that rivals traditional therapy. Through the guidance of a skilled practitioner, I've started to release these tensions and uncover the emotional burdens held within my body. Join me on this journey toward a more fulfilling existence as we embrace healing and empowerment, shedding old patterns to welcome a more joyful life.

DR. SAM | Source Code | Los Angeles, CA

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Embrace a stress-free holiday season and stay true to your authentic self with essential self-care strategies. Discover how to maintain your well-being as Dana Jones, your host and certified personal trainer, navigates through the stressors of the festive period, from the mad rush of Black Friday to the serene moments of New Year. Whether it's the pressure of finding the perfect gift or managing your to-do list during time off, Dana promises to equip you with practical tips to prevent stress from turning into physical pain or tension. This episode offers a guide to acknowledging emotions and creating moments of calm amidst the holiday hustle, enabling you to fully enjoy the magic of the season without sacrificing your peace of mind. Join Dana as she sheds light on the importance of self-care and offers pain-free athlete reminders to help you tackle holiday challenges head-on.

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