Owning It: The Anxiety Podcast

By: Caroline Foran
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  • Summary

  • Follow @OwningItPodcast on Instagram for more.


    From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

    Support this show http://supporter.acast.com/owningittheanxietypodcast.

    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.


    Hosted on Acast. See acast.com/privacy for more information.
    Caroline Foran
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Hygiene & Healthy Living
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Episodes
  • The full picture of your anxiety + focus on the gut

    The full picture of your anxiety + focus on the gut
    Nov 25 2024

    For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Bramley, functional health doctor and founder of Tru Health, we get a sense of how she as a practitioner would get to the bottom of YOU. How she would help you get the fullest picture of your anxiety, looking at everything from a holistic perspective, so that you may begin to address it in a way that will actually yield results. She talks through the various testing she sees as relevant to anxiety and why the gut is so synonymous with mental health. This is a must listen for those suffering with IBS symtpoms.

    https://www.truhealth.co/

    You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.

    Support this show http://supporter.acast.com/owningittheanxietypodcast.

    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.


    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
  • How helpful is an anxiety disorder diagnosis? + more

    How helpful is an anxiety disorder diagnosis? + more
    Nov 18 2024

    For this episode I chat with psychotherapist Duygu Balan who regularly appears on CNN and Psychology Today among others. She's also the lead author of Confidentially Chill: An Anxiety Workbook for New Adults. We cover everything from the impact that covid had on our collective experience of anxiety - do we know yet what living through a pandemic did to our minds? We also talk about breaking generational cycles around the acceptance of mental health issues as well as how helpful or unhelpful it is to focus so much on an anxiety disorder diagnosis. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.

    Support this show http://supporter.acast.com/owningittheanxietypodcast.

    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    46 mins
  • 'All anxiety is separation anxiety' with Dr Russell Kennedy

    'All anxiety is separation anxiety' with Dr Russell Kennedy
    Oct 20 2024

    You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Join Dr Russell Kennedy and I to talk about anxiety as alarm in the body, the root causes of it, why he believes all anxiety is separation anxiety, how much anxiety is driven by nature or nurture and so much more. His book The Anxiety Prescription is out now.

    Support this show http://supporter.acast.com/owningittheanxietypodcast.

    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr and 9 mins

Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance


Whether you've been diagnosed with anxiety or are struggling with insecurity or wavering self-esteem, learning to cultivate self-love could be the key to leading a happier, more fulfilled life. The best self-love podcasts encourage self-reflection, self-acceptance, self-confidence, and joy. If you're seeking a healthier and more positive outlook on your body, your mindset, your career, or life in general, there's a podcast on this list to help you on your journey.

Featured Article The Best Self Love Podcasts to Recharge Refresh and Find Self Acceptance

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