IIn this podcast episode, Ella shares her personal journey through recent struggles with mental health, the importance of routine, and the challenges of moving to New York. She reflects on her experiences of feeling low, the support from her parents, and the significance of reaching out to friends. Ella discusses her transition to a new living space and how she is learning to adapt and find comfort in change. Ultimately, she emphasizes the importance of being kind, telling the truth, and doing one's best as guiding principles in life.

n this episode, Ella shares her experiences and emotions as she returns to boarding school after a month-long break. She discusses the challenges of adjusting to a new school year, the emotional toll of social dynamics, and her struggles with self-image and mental health. Despite the difficulties, she finds solace in small moments of joy, such as bedtime and her involvement in the One Love club.

Ella discusses her mixed emotions about returning to school and moving into her dorm in this conversation. She expresses her anxiety about leaving her comfort zone and being separated from her roommate and close friends. Ella also reflects on her past experiences and worries about making new friends and fitting in with her peers. She shares her coping strategies and emphasizes the importance of reaching out for support when feeling down.

In this episode, Ella Sellman shares her experience attending a shindig (party) for the first time. She discusses her anxiety and insecurities about social settings and being in a pool party. Ella initially has a panic attack but decides to go to the party anyway. She feels uncomfortable and out of place but eventually starts to feel more at ease when she knows some people at the party. Ella reflects on her experience and expresses pride for stepping out of her comfort zone.

In this episode, Ella discusses her anxiety and panic attacks, particularly related to going back to school and facing changes in her social circle. She shares her experiences and emotions, including feeling overwhelmed, having difficulty breathing, and struggling with change. Ella also mentions coping mechanisms she has tried, such as deep breathing, focusing on objects, and repeating positive affirmations. She emphasizes the importance of acknowledging and validating one's anxiety, as well as seeking support from loved ones.

Go through Ella's thoughts while she discusses her emotions about moving to New York.