The Art of Saying No: ADHD-Friendly Strategies for Avoiding Over Commitment

Do you find yourself saying yes to too many things and feeling overwhelmed? In this 30-minute podcast, learn ADHD-friendly strategies for confidently setting boundaries and avoiding overcommitment. Discover why it's hard to say no, and how to overcome people-pleasing tendencies without guilt. We’ll cover practical tips to help you assess your capacity, decline requests politely, and stay focused on your priorities. Take control of your time and reduce the stress of overcommitting—join us and master the art of saying no!

Miracle Mornings: Because Getting to Work On Time Nothing To Snooze About

Struggling to get out of bed in the morning? Constantly hitting the snooze button? Join us for this 30-minute podcast to learn how to transform your mornings into productive, stress-free starts to the day that set you up for success. Discover the secrets behind creating a morning routine that boosts your focus, energy, and efficiency. I'll cover actionable tips for time management, overcoming common challenges, and sticking to habits that will help you get to work on time and ready to tackle the day.

In Spring 2022, Colette spoke with a variety of experts in the Aging in Place Movement as part of CARP's Moving Seniors Safely Week. Each conversation covered a different topic pertinent to Seniors Safety.

In this episode Colette chats with Tisha White of Northwood InTouch about technology and safety in the home, and how Seniors and their families can feel secure. To learn more, visit https://northwood.care/intouch/