Chile, I'm late posting this episode because of #MomLife and #AuthorLife. However, I had to share my robust conversation on healing motherhood wounds.

In this conversation, Brittney Scott—a licensed therapist—and I delve into the complexities of motherhood, healing from childhood trauma, and the importance of creating safe spaces for children. We discuss the generational impact of parenting styles, the significance of emotional support, and practical steps for healing. These steps include journaling and regulating the nervous system. But listen Sis; patience is the name of the game when it comes to the healing process and the importance of breaking cycles of trauma to foster healthier relationships with our babies.

Brittney Scott is a licensed therapist and mother-daughter coach with a master's in clinical mental health counseling. Using her expertise and experience as a licensed therapist, she helps women heal their relationships with their mothers or heal from painful dynamics in their mother-daughter relationships. As the eldest daughter and mother of a daughter, taking her lived experience and knowledge of how women relate to each other to help them break cycles unique to their lineage. When women know how to use their voices, they can meet their needs healthily and successfully.

Find Brittany here and here.

Grab the shirt I'm wearing from here.

Sign up for your Tee Mail here.

And don't forget to get your copy of my new book here.

I'm back, y'all! I know it's been a while since we last connected. But season four is here!

Today, I am sharing some personal life updates—like my new book coming out on 10/15!—and how my writing journey has been going so far.

I also discuss my healing journey so far. I've been putting in the work, Friend! But I hope that this episode leaves you feeling affirmed to take big risks and dream bigger. It's time we redefine what failure looks like for us and discover our purpose beyond the babies. Progress over perfection will win out every time!

As always, let's stay connected.

Grab your Tee Mail here.

Follow me here and here.

And, of course, you can grab the shirt I'm wearing at MomTings.

Enjoy, Sis!

Whew, Chile. Y'all have to forgive my delay in getting this episode up. May is such a busy month in my household because of birthdays and other milestone events—I see you on Mother's Day!

But without further ado, here is my conversation with my friend, Jasminne Mendez, as we discuss the challenges of balancing success as a mother and a career woman. Together, we share our experiences as mamas and authors, navigating the demands of motherhood while pursuing our creative passions. We discuss the trade-offs and sacrifices that come with success and the need to make choices that align with our competing priorities.

Jasminne Mendez is a best-selling Dominican-American poet, translator, playwright, audiobook narrator, and award-winning author of several books for children and adults. Including the middle-grade novel in verse, Aniana del Mar Jumps In (Dial), which received the 2024 Pura Belpre Honor Award. Her other books have received prizes from the Texas Institute of Letters, the Writer’s League of Texas, and the International Latino Book Awards. She is an MFA graduate of the creative writing program at the Rainier Writing Workshop at Pacific Lutheran University and a University of Houston alumni. She is the Program Director for the literary arts non-profit Tintero Projects and she lives and works in Houston, TX.

Follow Jasmine on IG here. You can also learn more about her and her work through her website.

Happy listening, Friend!